22.9 km | 02:37:01 | 06:51/km日期: 2024-04-14 07:57 - 平均心率: 125 - 卡路里: 1555 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.9
Pace: 07'36" / 06'51" / 05'40" / 05'28" / 05'54" / 06'15" / 05'50" / 05'33" / 06'28" / 07'53" / 07'45" / 07'06" / 08'55" / 07'31" / 09'24" / 08'37" / 06'40" / 04'57" / 05'07" / 04'54" / 04'44" / 05'32" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'48") | 1000 / 1000 |
| 2 | | 06'51" (+02'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+01'07") | 1000 / 5000 |
| 6 | | 06'14" (+01'27") | 1000 / 6000 |
| 7 | | 05'49" (+01'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'46") | 1000 / 8000 |
| 9 | | 06'28" (+01'41") | 1000 / 9000 |
| 10 | | 07'53" (+03'06") | 1000 / 10000 |
| 11 | | 07'44" (+02'57") | 1000 / 11000 |
| 12 | | 07'05" (+02'18") | 1000 / 12000 |
| 13 | | 08'55" (+04'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'49") | 493 / 13493 |
| 15 | | 09'39" (+04'52") | 1000 / 14493 |
| 16 | | 10'13" (+05'26") | 1000 / 15493 |
| 17 | | 05'33" (+00'46") | 1000 / 16493 |
| 18 | | 06'11" (+01'24") | 1000 / 17493 |
| 19 | | 05'25" (+00'38") | 1000 / 18493 |
| 20 | | 04'47" | 1000 / 19493 |
| 21 | | 04'57" (+00'10") | 1000 / 20493 |
| 22 | | 04'47" | 1000 / 21493 |
| 23 | | 10'52" (+06'05") | 1000 / 22493 |
| 24 | | 11'10" (+06'23") | 407 / 22901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 214.35 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'51" | 00:14'27" |
| 3 | 05'40" | 00:20'07" |
| 4 | 05'28" | 00:25'35" |
| 5 | 05'54" | 00:31'29" |
| 6 | 06'15" | 00:37'44" |
| 7 | 05'50" | 00:43'34" |
| 8 | 05'33" | 00:49'07" |
| 9 | 06'28" | 00:55'35" |
| 10 | 07'53" | 01:03'28" |
| 11 | 07'45" | 01:11'13" |
| 12 | 07'06" | 01:18'19" |
| 13 | 08'55" | 01:27'14" |
| 14 | 07'31" | 01:34'45" |
| 15 | 09'24" | 01:44'09" |
| 16 | 08'37" | 01:52'46" |
| 17 | 06'40" | 01:59'26" |
| 18 | 04'57" | 02:04'23" |
| 19 | 05'07" | 02:09'30" |
| 20 | 04'54" | 02:14'24" |
| 21 | 04'44" | 02:19'08" |
| 22 | 05'32" | 02:24'40" |
| 22.9 | 13'43" | 02:37'02" |
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