12.0 km | 00:30:03 | 02:29/km日期: 2024-04-12 11:43 - 平均心率: 159 - 卡路里: 338 Cal - 平均步頻: 188
Pace: 02'46" / 02'33" / 02'27" / 02'32" / 02'34" / 02'27" / 02'24" / 02'32" / 02'31" / 02'25" / 02'25" / 02'25" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'45" (+00'22") | 1000 / 1000 |
| 2 | | 02'32" (+00'09") | 1000 / 2000 |
| 3 | | 02'27" (+00'04") | 1000 / 3000 |
| 4 | | 02'31" (+00'08") | 1000 / 4000 |
| 5 | | 02'33" (+00'10") | 1000 / 5000 |
| 6 | | 02'27" (+00'04") | 1000 / 6000 |
| 7 | | 02'23" | 1000 / 7000 |
| 8 | | 02'31" (+00'08") | 1000 / 8000 |
| 9 | | 02'31" (+00'08") | 1000 / 9000 |
| 10 | | 02'25" (+00'02") | 1000 / 10000 |
| 11 | | 02'25" (+00'02") | 1000 / 11000 |
| 12 | | 02'24" (+00'01") | 1000 / 12000 |
| 13 | | 01'59" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 199.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 02'33" | 00:05'19" |
| 3 | 02'27" | 00:07'46" |
| 4 | 02'32" | 00:10'18" |
| 5 | 02'34" | 00:12'52" |
| 6 | 02'27" | 00:15'19" |
| 7 | 02'24" | 00:17'43" |
| 8 | 02'32" | 00:20'15" |
| 9 | 02'31" | 00:22'46" |
| 10 | 02'25" | 00:25'11" |
| 11 | 02'25" | 00:27'36" |
| 12 | 02'25" | 00:30'01" |
| 12.0 | 01'50" | 00:30'04" |
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