10.0 km | 00:55:49 | 05:34/km日期: 2024-04-14 11:46 - 平均心率: 160 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71.2
Pace: 05'12" / 05'09" / 05'19" / 05'13" / 05'15" / 05'28" / 05'31" / 05'31" / 05'56" / 06'57" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'47") | 1000 / 9000 |
| 10 | | 06'57" (+01'48") | 1000 / 10000 |
| 11 | | 11'50" (+06'41") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 404.35 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'19" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 05'15" | 00:26'08" |
| 6 | 05'28" | 00:31'36" |
| 7 | 05'31" | 00:37'07" |
| 8 | 05'31" | 00:42'38" |
| 9 | 05'56" | 00:48'34" |
| 10 | 06'57" | 00:55'31" |
| 10.0 | 08'40" | 00:55'38" |
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