15.1 km | 01:36:41 | 06:23/km日期: 2024-04-14 05:59 - 平均心率: 147 - 卡路里: 840 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89
Pace: 07'16" / 08'51" / 06'46" / 08'06" / 06'35" / 06'32" / 09'57" / 06'37" / 09'05" / 08'30" / 06'13" / 06'00" / 08'18" / 05'53" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'49") | 1000 / 1000 |
| 2 | | 07'01" (+01'34") | 1000 / 2000 |
| 3 | | 06'46" (+01'19") | 1000 / 3000 |
| 4 | | 06'36" (+01'09") | 1000 / 4000 |
| 5 | | 06'34" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" (+01'05") | 1000 / 6000 |
| 7 | | 06'30" (+01'03") | 1000 / 7000 |
| 8 | | 06'37" (+01'10") | 1000 / 8000 |
| 9 | | 06'28" (+01'01") | 1000 / 9000 |
| 10 | | 06'12" (+00'45") | 1000 / 10000 |
| 11 | | 06'13" (+00'46") | 1000 / 11000 |
| 12 | | 05'59" (+00'32") | 1000 / 12000 |
| 13 | | 05'54" (+00'27") | 1000 / 13000 |
| 14 | | 05'52" (+00'25") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 121 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
167.45 km 
Saucony Endorphin pro 3 累積 :
100.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'51" | 00:16'07" |
| 3 | 06'46" | 00:22'53" |
| 4 | 08'06" | 00:30'59" |
| 5 | 06'35" | 00:37'34" |
| 6 | 06'32" | 00:44'06" |
| 7 | 09'57" | 00:54'03" |
| 8 | 06'37" | 01:00'40" |
| 9 | 09'05" | 01:09'45" |
| 10 | 08'30" | 01:18'15" |
| 11 | 06'13" | 01:24'28" |
| 12 | 06'00" | 01:30'28" |
| 13 | 08'18" | 01:38'46" |
| 14 | 05'53" | 01:44'39" |
| 15 | 05'27" | 01:50'06" |
| 15.1 | 05'38" | 01:50'47" |
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