15.6 km | 02:24:20 | 09:15/km日期: 2024-04-14 15:32 - 總爬升: 805 m - 平均心率: 164 - 卡路里: 1211 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 74.2
Pace: 07'11" / 09'05" / 07'47" / 09'43" / 09'57" / 11'50" / 16'31" / 06'18" / 04'58" / 13'48" / 09'41" / 12'09" / 07'12" / 08'04" / 06'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'12") | 1000 / 1000 |
| 2 | | 09'05" (+04'08") | 1000 / 2000 |
| 3 | | 07'46" (+02'49") | 1000 / 3000 |
| 4 | | 09'43" (+04'46") | 1000 / 4000 |
| 5 | | 09'54" (+04'57") | 1000 / 5000 |
| 6 | | 11'50" (+06'53") | 1000 / 6000 |
| 7 | | 16'31" (+11'34") | 1000 / 7000 |
| 8 | | 06'18" (+01'21") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 13'47" (+08'50") | 1000 / 10000 |
| 11 | | 09'40" (+04'43") | 1000 / 11000 |
| 12 | | 12'09" (+07'12") | 1000 / 12000 |
| 13 | | 07'11" (+02'14") | 1000 / 13000 |
| 14 | | 08'03" (+03'06") | 1000 / 14000 |
| 15 | | 06'21" (+01'24") | 1000 / 15000 |
| 16 | | 06'30" (+01'33") | 585 / 15585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
206.28 km 
Mizuno WAVE SKY 06 累積 :
186.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'05" | 00:16'16" |
| 3 | 07'47" | 00:24'03" |
| 4 | 09'43" | 00:33'46" |
| 5 | 09'57" | 00:43'43" |
| 6 | 11'50" | 00:55'33" |
| 7 | 16'31" | 01:12'04" |
| 8 | 06'18" | 01:18'22" |
| 9 | 04'58" | 01:23'20" |
| 10 | 13'48" | 01:37'08" |
| 11 | 09'41" | 01:46'49" |
| 12 | 12'09" | 01:58'58" |
| 13 | 07'12" | 02:06'10" |
| 14 | 08'04" | 02:14'14" |
| 15 | 06'21" | 02:20'35" |
| 15.6 | 06'31" | 02:24'24" |
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