16.1 km | 01:28:38 | 05:30/km日期: 2024-04-14 15:24 - 地點: 瑞祥高中 - 天氣: 熱有風 - 卡路里: 840 Cal - 平均步頻: 181 - 溫度: 30°C - 濕度: 74.2
Pace: 06'08" / 05'43" / 05'41" / 05'36" / 05'27" / 05'24" / 05'32" / 05'38" / 05'19" / 05'10" / 05'26" / 05'17" / 05'29" / 05'11" / 05'08" / 05'27" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1003 / 1003 |
| 2 | | 05'41" (+00'36") | 1002 / 2006 |
| 3 | | 05'39" (+00'34") | 1003 / 3009 |
| 4 | | 05'36" (+00'31") | 997 / 4006 |
| 5 | | 05'27" (+00'22") | 998 / 5004 |
| 6 | | 05'25" (+00'20") | 1011 / 6016 |
| 7 | | 05'27" (+00'22") | 998 / 7014 |
| 8 | | 05'39" (+00'34") | 1009 / 8023 |
| 9 | | 05'16" (+00'11") | 1006 / 9029 |
| 10 | | 05'12" (+00'07") | 1003 / 10033 |
| 11 | | 05'23" (+00'18") | 995 / 11029 |
| 12 | | 05'18" (+00'13") | 1010 / 12039 |
| 13 | | 05'31" (+00'26") | 992 / 13032 |
| 14 | | 05'11" (+00'06") | 1015 / 14047 |
| 15 | | 05'05" | 1013 / 15060 |
| 16 | | 05'26" (+00'21") | 1009 / 16070 |
| 17 | | 06'00" (+00'55") | 80 / 16150 |
耐熱跑
西面曬到無遮蔽其他三面部份曬到，可也是跑到濕透，沒辦法只能跑這段時間就當作耐熱訓練！
4月累積里程 :
268.35 km 
母子🐊Y脫 bcu188 累積 :
3058.1 kmAndroid - samsung SM-M115F 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'27" | 00:28'35" |
| 6 | 05'24" | 00:33'59" |
| 7 | 05'32" | 00:39'31" |
| 8 | 05'38" | 00:45'09" |
| 9 | 05'19" | 00:50'28" |
| 10 | 05'10" | 00:55'38" |
| 11 | 05'26" | 01:01'04" |
| 12 | 05'17" | 01:06'21" |
| 13 | 05'29" | 01:11'50" |
| 14 | 05'11" | 01:17'01" |
| 15 | 05'08" | 01:22'09" |
| 16 | 05'27" | 01:27'36" |
| 16.1 | 05'55" | 01:28'25" |
展開計圈分析
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