12.1 km | 01:05:43 | 05:25/km日期: 2024-04-14 17:47 - 平均心率: 134 - 卡路里: 742 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 74.9
Pace: 06'12" / 05'39" / 05'31" / 05'25" / 05'31" / 05'18" / 05'19" / 05'18" / 05'14" / 05'18" / 05'15" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" | 80 / 6080 |
| 8 | | 05'20" (+00'15") | 1000 / 7080 |
| 9 | | 05'17" (+00'12") | 1000 / 8080 |
| 10 | | 05'13" (+00'08") | 1000 / 9080 |
| 11 | | 05'19" (+00'14") | 1000 / 10080 |
| 12 | | 05'13" (+00'08") | 1000 / 11080 |
| 13 | | 05'06" (+00'01") | 1000 / 12080 |
| 14 | | 05'15" (+00'10") | 41 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 473.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 05'25" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 05'18" | 00:33'36" |
| 7 | 05'19" | 00:38'55" |
| 8 | 05'18" | 00:44'13" |
| 9 | 05'14" | 00:49'27" |
| 10 | 05'18" | 00:54'45" |
| 11 | 05'15" | 01:00'00" |
| 12 | 05'07" | 01:05'07" |
| 12.1 | 05'02" | 01:05'44" |
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