21.0 km | 02:15:51 | 06:28/km日期: 2024-04-14 06:00 - 平均心率: 173 - 卡路里: 1401 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.1
Pace: 05'56" / 06'00" / 05'59" / 05'59" / 05'57" / 05'50" / 05'56" / 06'02" / 05'55" / 06'03" / 06'04" / 06'08" / 06'00" / 06'06" / 06'06" / 06'34" / 07'37" / 06'44" / 10'50" / 07'06" / 06'54" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 06'08" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 1000 / 14000 |
| 15 | | 06'05" (+00'16") | 1000 / 15000 |
| 16 | | 06'33" (+00'44") | 1000 / 16000 |
| 17 | | 07'37" (+01'48") | 1000 / 17000 |
| 18 | | 06'43" (+00'54") | 1000 / 18000 |
| 19 | | 10'50" (+05'01") | 1000 / 19000 |
| 20 | | 07'05" (+01'16") | 1000 / 20000 |
| 21 | | 06'54" (+01'05") | 1000 / 21000 |
| 22 | | 21'07" (+15'18") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 177.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'56" | 00:41'37" |
| 8 | 06'02" | 00:47'39" |
| 9 | 05'55" | 00:53'34" |
| 10 | 06'03" | 00:59'37" |
| 11 | 06'04" | 01:05'41" |
| 12 | 06'08" | 01:11'49" |
| 13 | 06'00" | 01:17'49" |
| 14 | 06'06" | 01:23'55" |
| 15 | 06'06" | 01:30'01" |
| 16 | 06'34" | 01:36'35" |
| 17 | 07'37" | 01:44'12" |
| 18 | 06'44" | 01:50'56" |
| 19 | 10'50" | 02:01'46" |
| 20 | 07'06" | 02:08'52" |
| 21 | 06'54" | 02:15'46" |
| 21.0 | 23'56" | 02:15'51" |
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