12.3 km | 00:59:45 | 04:51/km日期: 2011-12-06 13:25 - 卡路里: 796 Cal
Pace: 05'21" / 04'57" / 04'50" / 04'59" / 04'57" / 04'54" / 04'58" / 04'58" / 04'52" / 04'38" / 04'41" / 04'26" / 04'20" /
12月累積里程 : 306.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'57" | 00:10'18" |
3 | 04'50" | 00:15'08" |
4 | 04'59" | 00:20'07" |
5 | 04'57" | 00:25'04" |
6 | 04'54" | 00:29'58" |
7 | 04'58" | 00:34'56" |
8 | 04'58" | 00:39'54" |
9 | 04'52" | 00:44'46" |
10 | 04'38" | 00:49'24" |
11 | 04'41" | 00:54'05" |
12 | 04'26" | 00:58'31" |
12.3 | 04'20" | 00:59'45" |