12.5 km | 01:10:32 | 05:39/km日期: 2024-04-16 05:27 - 平均心率: 188 - 卡路里: 786 Cal - 總步數: 13694 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 89
Pace: 06'18" / 05'54" / 05'47" / 05'53" / 05'15" / 05'33" / 05'31" / 05'38" / 05'23" / 05'28" / 05'30" / 05'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 | 191 / 83 |
| 2 | | 05'53" (+00'36") | 1001 / 2002 | 192 / 88 |
| 3 | | 05'46" (+00'29") | 1000 / 3002 | 191 / 90 |
| 4 | | 05'52" (+00'35") | 1003 / 4005 | 192 / 88 |
| 5 | | 05'30" (+00'13") | 1002 / 5008 | 196 / 92 |
| 6 | | 05'34" (+00'17") | 1002 / 6010 | 194 / 92 |
| 7 | | 05'36" (+00'19") | 1001 / 7011 | 194 / 91 |
| 8 | | 05'38" (+00'21") | 1002 / 8014 | 193 / 91 |
| 9 | | 05'25" (+00'08") | 1002 / 9016 | 195 / 94 |
| 10 | | 05'30" (+00'13") | 1000 / 10017 | 194 / 93 |
| 11 | | 05'31" (+00'14") | 1000 / 11017 | 195 / 92 |
| 12 | | 05'17" | 1000 / 12017 | 196 / 95 |
| 13 | | 05'22" (+00'05") | 464 / 12482 | 196 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
318.60 km 
肉腳啦 27.5 累積 :
19994.3 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'47" | 00:17'59" |
| 4 | 05'53" | 00:23'52" |
| 5 | 05'15" | 00:29'07" |
| 6 | 05'33" | 00:34'40" |
| 7 | 05'31" | 00:40'11" |
| 8 | 05'38" | 00:45'49" |
| 9 | 05'23" | 00:51'12" |
| 10 | 05'28" | 00:56'40" |
| 11 | 05'30" | 01:02'10" |
| 12 | 05'18" | 01:07'28" |
| 12.5 | 06'20" | 01:10'32" |
留言 
展開計圈分析
