5.6 km | 00:38:31 | 06:53/km日期: 2024-04-16 19:11 - 平均心率: 131 - 卡路里: 478 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78.9
Pace: 07'06" / 07'02" / 06'54" / 06'54" / 06'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'14") | 403 / 403 |
| 2 | | 27'00" (+22'54") | 61 / 465 |
| 3 | | 04'08" (+00'02") | 409 / 874 |
| 4 | | 32'14" (+28'08") | 51 / 926 |
| 5 | | 04'11" (+00'05") | 407 / 1334 |
| 6 | | 28'34" (+24'28") | 58 / 1392 |
| 7 | | 04'11" (+00'05") | 404 / 1796 |
| 8 | | 30'11" (+26'05") | 55 / 1852 |
| 9 | | 04'06" | 408 / 2260 |
| 10 | | 25'20" (+21'14") | 65 / 2326 |
| 11 | | 04'08" (+00'02") | 406 / 2733 |
| 12 | | 25'09" (+21'03") | 66 / 2799 |
| 13 | | 04'06" | 409 / 3208 |
| 14 | | 24'56" (+20'50") | 66 / 3275 |
| 15 | | 04'10" (+00'04") | 406 / 3681 |
| 16 | | 22'58" (+18'52") | 72 / 3753 |
| 17 | | 04'08" (+00'02") | 402 / 4156 |
| 18 | | 18'53" (+14'47") | 88 / 4244 |
| 19 | | 04'15" (+00'09") | 402 / 4647 |
| 20 | | 21'47" (+17'41") | 76 / 4724 |
| 21 | | 04'11" (+00'05") | 401 / 5125 |
| 22 | | 30'48" (+26'42") | 54 / 5180 |
| 23 | | 03'46" | 408 / 5588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 113.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'02" | 00:14'08" |
| 3 | 06'54" | 00:21'02" |
| 4 | 06'54" | 00:27'56" |
| 5 | 06'53" | 00:34'49" |
| 5.6 | 06'19" | 00:38'32" |
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