半馬 | 01:55:27 | 05:28/km | 第28半馬| 官方成績 |
| 日期 | 2024-04-14 |
| 成績 | 01:55:27 |
| 總名次 | 125 / 2315 |
| 分組名次 | 125 / 2315 |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'34" (+00'22") | 00:52'46" |
| 00:26'12" |
| 00:26'58" (+00'46") | 00:55'49" (+03'03") |
| 00:28'51" (+02'39") |
|
日期: 2024-04-14 05:30 - 平均心率: 182 - 卡路里: 1198 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 89
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'25") | 1000 / 13000 |
| 14 | | 05'26" (+00'17") | 1000 / 14000 |
| 15 | | 05'27" (+00'18") | 1000 / 15000 |
| 16 | | 06'07" (+00'58") | 1000 / 16000 |
| 17 | | 05'31" (+00'22") | 1000 / 17000 |
| 18 | | 05'47" (+00'38") | 1000 / 18000 |
| 19 | | 05'39" (+00'30") | 1000 / 19000 |
| 20 | | 05'45" (+00'36") | 1000 / 20000 |
| 21 | | 05'34" (+00'25") | 1000 / 21000 |
| 22 | | 04'25" | 316 / 21316 |
賽前宣言: 1號選手我又來了
賽後評分: 連續第2年的1號選手\r\n原先目標是150但沒有達成\r\n不過有破場地紀錄已滿足✅\r\n今天超感謝愛迪生跑班同學偷偷組成的加油團，看到你們超驚訝但又好開心，回到終點有花圈，手舉牌，皇冠，權杖，真是太尊榮+好感動啊！感謝你們熱情的加油聲唷！愛你們❤️❤️❤️\r\n#第8次台新\r\n#愛迪生跑步訓練班
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
96.76 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
676.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'20" | 00:37'05" |
| 8 | 05'13" | 00:42'18" |
| 9 | 05'15" | 00:47'33" |
| 10 | 05'13" | 00:52'46" |
| 11 | 05'13" | 00:57'59" |
| 12 | 05'16" | 01:03'15" |
| 13 | 05'35" | 01:08'50" |
| 14 | 05'26" | 01:14'16" |
| 15 | 05'28" | 01:19'44" |
| 16 | 06'08" | 01:25'52" |
| 17 | 05'32" | 01:31'24" |
| 18 | 05'47" | 01:37'11" |
| 19 | 05'39" | 01:42'50" |
| 20 | 05'45" | 01:48'35" |
| 21 | 05'34" | 01:54'09" |
| 21.3 | 04'25" | 01:55'33" |
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