13.2 km | 01:40:44 | 07:39/km日期: 2024-04-16 04:15 - 平均心率: 114 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93.6
Pace: 08'50" / 07'31" / 07'28" / 07'11" / 07'01" / 06'55" / 06'57" / 07'04" / 06'51" / 06'05" / 06'27" / 06'37" / 11'43" / 24'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'44") | 1000 / 1000 |
| 2 | | 07'30" (+01'25") | 1000 / 2000 |
| 3 | | 07'28" (+01'23") | 1000 / 3000 |
| 4 | | 07'10" (+01'05") | 1000 / 4000 |
| 5 | | 07'01" (+00'56") | 1000 / 5000 |
| 6 | | 06'55" (+00'50") | 1000 / 6000 |
| 7 | | 06'57" (+00'52") | 1000 / 7000 |
| 8 | | 07'04" (+00'59") | 1000 / 8000 |
| 9 | | 06'50" (+00'45") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'26" (+00'21") | 1000 / 11000 |
| 12 | | 06'37" (+00'32") | 1000 / 12000 |
| 13 | | 11'42" (+05'37") | 1000 / 13000 |
| 14 | | 24'42" (+18'37") | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 402.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'31" | 00:16'21" |
| 3 | 07'28" | 00:23'49" |
| 4 | 07'11" | 00:31'00" |
| 5 | 07'01" | 00:38'01" |
| 6 | 06'55" | 00:44'56" |
| 7 | 06'57" | 00:51'53" |
| 8 | 07'04" | 00:58'57" |
| 9 | 06'51" | 01:05'48" |
| 10 | 06'05" | 01:11'53" |
| 11 | 06'27" | 01:18'20" |
| 12 | 06'37" | 01:24'57" |
| 13 | 11'43" | 01:36'40" |
| 13.2 | 24'45" | 01:40'44" |
展開計圈分析
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