12.1 km | 00:59:42 | 04:55/km日期: 2024-04-16 05:03 - 平均心率: 146 - 卡路里: 752 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 91.2
Pace: 05'33" / 05'24" / 05'07" / 05'01" / 04'57" / 04'54" / 04'48" / 04'45" / 04'44" / 04'38" / 04'37" / 04'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'47") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'35" | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 473.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'01" | 00:21'05" |
| 5 | 04'57" | 00:26'02" |
| 6 | 04'54" | 00:30'56" |
| 7 | 04'48" | 00:35'44" |
| 8 | 04'45" | 00:40'29" |
| 9 | 04'44" | 00:45'13" |
| 10 | 04'38" | 00:49'51" |
| 11 | 04'37" | 00:54'28" |
| 12 | 04'38" | 00:59'06" |
| 12.1 | 04'41" | 00:59'43" |
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