10.4 km | 00:49:26 | 04:46/km日期: 2024-04-16 05:20 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.3
Pace: 05'10" / 05'05" / 04'13" / 04'43" / 04'44" / 04'11" / 04'48" / 04'31" / 05'09" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'08" (+01'05") | 941 / 1941 |
| 3 | | 04'12" (+00'09") | 1000 / 2941 |
| 4 | | 04'15" (+00'12") | 186 / 3127 |
| 5 | | 05'41" (+01'38") | 351 / 3479 |
| 6 | | 04'12" (+00'09") | 1000 / 4479 |
| 7 | | 04'07" (+00'04") | 192 / 4671 |
| 8 | | 05'49" (+01'46") | 343 / 5015 |
| 9 | | 04'09" (+00'06") | 1000 / 6015 |
| 10 | | 04'04" (+00'01") | 206 / 6221 |
| 11 | | 06'17" (+02'14") | 317 / 6539 |
| 12 | | 04'11" (+00'08") | 1000 / 7539 |
| 13 | | 04'03" | 200 / 7740 |
| 14 | | 05'15" (+01'12") | 1000 / 8740 |
| 15 | | 05'03" (+01'00") | 937 / 9677 |
| 16 | | 04'58" (+00'55") | 691 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
232.75 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'13" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'44" | 00:23'55" |
| 6 | 04'11" | 00:28'06" |
| 7 | 04'48" | 00:32'54" |
| 8 | 04'31" | 00:37'25" |
| 9 | 05'09" | 00:42'34" |
| 10 | 05'03" | 00:47'37" |
| 10.4 | 04'55" | 00:49'26" |
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