12.0 km | 01:31:35 | 07:37/km日期: 2024-04-14 15:58 - 總爬升: 178 m - 平均心率: 156 - 卡路里: 896 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 75.3
Pace: 07'39" / 06'32" / 07'32" / 07'32" / 09'07" / 07'21" / 08'06" / 07'34" / 07'58" / 09'50" / 08'28" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'04") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 07'31" (+01'00") | 1000 / 3000 |
| 4 | | 07'31" (+01'00") | 1000 / 4000 |
| 5 | | 06'52" (+00'21") | 1000 / 5000 |
| 6 | | 07'21" (+00'50") | 1000 / 6000 |
| 7 | | 08'06" (+01'35") | 1000 / 7000 |
| 8 | | 07'33" (+01'02") | 1000 / 8000 |
| 9 | | 07'58" (+01'27") | 1000 / 9000 |
| 10 | | 09'49" (+03'18") | 1000 / 10000 |
| 11 | | 08'27" (+01'56") | 1000 / 11000 |
| 12 | | 07'09" (+00'38") | 1000 / 12000 |
| 13 | | 06'22" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
42.14 km 
ASICS Hyper speed 2 累積 :
149.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'32" | 00:14'11" |
| 3 | 07'32" | 00:21'43" |
| 4 | 07'32" | 00:29'15" |
| 5 | 09'07" | 00:38'22" |
| 6 | 07'21" | 00:45'43" |
| 7 | 08'06" | 00:53'49" |
| 8 | 07'34" | 01:01'23" |
| 9 | 07'58" | 01:09'21" |
| 10 | 09'50" | 01:19'11" |
| 11 | 08'28" | 01:27'39" |
| 12 | 07'09" | 01:34'48" |
| 12.0 | 06'05" | 01:34'53" |
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