10.5 km | 01:07:21 | 06:24/km日期: 2024-04-15 18:13 - 平均心率: 141 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83.5
Pace: 05'43" / 05'56" / 14'02" / 07'11" / 06'06" / 06'12" / 06'50" / 06'29" / 06'29" / 06'26" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 07'10" (+01'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'49" (+00'53") | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'44" (+00'48") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 295.74 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 14'02" | 00:25'41" |
| 4 | 07'11" | 00:32'52" |
| 5 | 06'06" | 00:38'58" |
| 6 | 06'12" | 00:45'10" |
| 7 | 06'50" | 00:52'00" |
| 8 | 06'29" | 00:58'29" |
| 9 | 06'29" | 01:04'58" |
| 10 | 06'26" | 01:11'24" |
| 10.5 | 06'44" | 01:14'49" |
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