14.0 km | 01:26:55 | 06:12/km日期: 2024-04-17 20:12 - 平均心率: 144 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74.4
Pace: 06'40" / 06'50" / 14'36" / 06'28" / 05'52" / 05'50" / 05'31" / 05'11" / 05'10" / 05'03" / 04'58" / 04'50" / 04'48" / 04'41" / 56'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 182.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'50" | 00:13'30" |
| 3 | 14'36" | 00:28'06" |
| 4 | 06'28" | 00:34'34" |
| 5 | 05'52" | 00:40'26" |
| 6 | 05'50" | 00:46'16" |
| 7 | 05'31" | 00:51'47" |
| 8 | 05'11" | 00:56'58" |
| 9 | 05'10" | 01:02'08" |
| 10 | 05'03" | 01:07'11" |
| 11 | 04'58" | 01:12'09" |
| 12 | 04'50" | 01:16'59" |
| 13 | 04'48" | 01:21'47" |
| 14 | 04'41" | 01:26'28" |
| 14.0 | 53'34" | 01:26'55" |
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