12.6 km | 01:41:58 | 08:05/km日期: 2024-04-17 15:58 - 平均心率: 135 - 卡路里: 858 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 62
Pace: 06'56" / 06'14" / 06'48" / 06'37" / 07'42" / 07'19" / 43'16" / 08'45" / 08'50" / 09'24" / 09'20" / 08'14" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'47" (+00'33") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 07'42" (+01'28") | 1000 / 5000 |
| 6 | | 07'18" (+01'04") | 1000 / 6000 |
| 7 | | 10'44" (+04'30") | 1000 / 7000 |
| 8 | | 08'45" (+02'31") | 1000 / 8000 |
| 9 | | 08'50" (+02'36") | 1000 / 9000 |
| 10 | | 09'23" (+03'09") | 1000 / 10000 |
| 11 | | 09'19" (+03'05") | 1000 / 11000 |
| 12 | | 08'14" (+02'00") | 1000 / 12000 |
| 13 | | 08'23" (+02'09") | 607 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
225.33 km 
NIKE AIR ZOOM RIVAL FLY 3 CT2405199#US.9=27(1650) 累積 :
588.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 06'48" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 07'42" | 00:34'17" |
| 6 | 07'19" | 00:41'36" |
| 7 | 43'16" | 01:24'52" |
| 8 | 08'45" | 01:33'37" |
| 9 | 08'50" | 01:42'27" |
| 10 | 09'24" | 01:51'51" |
| 11 | 09'20" | 02:01'11" |
| 12 | 08'14" | 02:09'25" |
| 12.6 | 08'24" | 02:14'31" |
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