7.3 km | 00:50:04 | 06:51/km日期: 2024-04-16 17:06 - 平均心率: 123 - 卡路里: 277 Cal - 平均步頻: 164
Pace: 07'00" / 06'49" / 06'51" / 08'31" / 06'56" / 06'50" / 07'01" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'12") | 344 / 344 |
| 2 | | 06'50" (+00'05") | 367 / 712 |
| 3 | | 06'51" (+00'06") | 354 / 1067 |
| 4 | | 06'51" (+00'06") | 359 / 1426 |
| 5 | | 06'53" (+00'08") | 353 / 1780 |
| 6 | | 06'51" (+00'06") | 353 / 2133 |
| 7 | | 06'54" (+00'09") | 349 / 2482 |
| 8 | | 06'52" (+00'07") | 348 / 2831 |
| 9 | | 06'56" (+00'11") | 340 / 3171 |
| 10 | | 06'52" (+00'07") | 343 / 3515 |
| 11 | | 10'45" (+04'00") | 413 / 3928 |
| 12 | | 06'53" (+00'08") | 356 / 4285 |
| 13 | | 06'54" (+00'09") | 347 / 4633 |
| 14 | | 06'55" (+00'10") | 351 / 4984 |
| 15 | | 06'55" (+00'10") | 342 / 5327 |
| 16 | | 06'53" (+00'08") | 348 / 5675 |
| 17 | | 06'51" (+00'06") | 339 / 6015 |
| 18 | | 06'57" (+00'12") | 344 / 6359 |
| 19 | | 06'51" (+00'06") | 315 / 6675 |
| 20 | | 06'45" | 300 / 6975 |
| 21 | | 06'48" (+00'03") | 62 / 7038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 91.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 08'31" | 00:29'11" |
| 5 | 06'56" | 00:36'07" |
| 6 | 06'50" | 00:42'57" |
| 7 | 07'01" | 00:49'58" |
| 7.0 | 03'28" | 00:50'06" |
展開計圈分析
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