10.7 km | 01:03:10 | 05:54/km日期: 2024-04-17 17:35 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66
Pace: 05'40" / 05'21" / 06'17" / 05'29" / 05'29" / 05'41" / 05'39" / 05'55" / 07'38" / 06'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'50") | 1000 / 1000 |
| 2 | | 05'23" (+01'34") | 978 / 1978 |
| 3 | | 04'04" (+00'15") | 800 / 2778 |
| 4 | | 13'35" (+09'46") | 233 / 3011 |
| 5 | | 03'49" | 800 / 3811 |
| 6 | | 11'45" (+07'56") | 269 / 4080 |
| 7 | | 03'51" (+00'02") | 800 / 4880 |
| 8 | | 12'34" (+08'45") | 251 / 5132 |
| 9 | | 03'49" | 800 / 5932 |
| 10 | | 13'29" (+09'40") | 234 / 6166 |
| 11 | | 03'50" (+00'01") | 800 / 6966 |
| 12 | | 14'18" (+10'29") | 221 / 7188 |
| 13 | | 03'55" (+00'06") | 800 / 7988 |
| 14 | | 11'47" (+07'58") | 268 / 8256 |
| 15 | | 06'07" (+02'18") | 1000 / 9256 |
| 16 | | 05'56" (+02'07") | 1000 / 10256 |
| 17 | | 05'46" (+01'57") | 431 / 10688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
289.87 km 
ASICS Magic Speed 3 累積 :
258.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 06'17" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'29" | 00:28'16" |
| 6 | 05'41" | 00:33'57" |
| 7 | 05'39" | 00:39'36" |
| 8 | 05'55" | 00:45'31" |
| 9 | 07'38" | 00:53'09" |
| 10 | 06'03" | 00:59'12" |
| 10.7 | 05'47" | 01:03'11" |
展開計圈分析
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