7.9 km | 00:48:08 | 06:04/km日期: 2024-04-18 19:12 - 平均心率: 145 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82.4
Pace: 04'51" / 05'00" / 04'53" / 04'55" / 09'59" / 04'52" / 08'30" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 424 / 424 |
| 2 | | 04'57" (+00'30") | 435 / 859 |
| 3 | | 04'55" (+00'28") | 427 / 1287 |
| 4 | | 04'59" (+00'32") | 431 / 1718 |
| 5 | | 04'55" (+00'28") | 434 / 2153 |
| 6 | | 04'48" (+00'21") | 437 / 2590 |
| 7 | | 04'56" (+00'29") | 438 / 3028 |
| 8 | | 04'57" (+00'30") | 433 / 3462 |
| 9 | | 04'52" (+00'25") | 438 / 3900 |
| 10 | | 04'59" (+00'32") | 434 / 4335 |
| 11 | | 30'43" (+26'16") | 195 / 4530 |
| 12 | | 04'50" (+00'23") | 432 / 4963 |
| 13 | | 04'54" (+00'27") | 430 / 5393 |
| 14 | | 04'53" (+00'26") | 435 / 5828 |
| 15 | | 04'56" (+00'29") | 431 / 6260 |
| 16 | | 05'02" (+00'35") | 435 / 6695 |
| 17 | | 48'18" (+43'51") | 82 / 6778 |
| 18 | | 04'31" (+00'04") | 430 / 7208 |
| 19 | | 04'35" (+00'08") | 430 / 7639 |
| 20 | | 04'27" | 215 / 7855 |
| 21 | | 16'56" (+12'29") | 74 / 7929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
67.60 km 
NIKE ZoomX Vaporfly Next %2 累積 :
641.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 04'55" | 00:19'39" |
| 5 | 09'59" | 00:29'38" |
| 6 | 04'52" | 00:34'30" |
| 7 | 08'30" | 00:43'00" |
| 7.9 | 05'32" | 00:48'09" |
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