10.0 km | 01:28:31 | 08:49/km日期: 2024-04-12 19:46 - 平均心率: 145 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77.6
Pace: 08'03" / 10'01" / 08'17" / 08'48" / 09'35" / 08'57" / 09'02" / 08'33" / 08'33" / 08'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" | 1000 / 1000 |
| 2 | | 10'01" (+02'04") | 1000 / 2000 |
| 3 | | 08'16" (+00'19") | 1000 / 3000 |
| 4 | | 08'47" (+00'50") | 1000 / 4000 |
| 5 | | 09'34" (+01'37") | 1000 / 5000 |
| 6 | | 08'57" (+01'00") | 1000 / 6000 |
| 7 | | 09'01" (+01'04") | 1000 / 7000 |
| 8 | | 08'32" (+00'35") | 1000 / 8000 |
| 9 | | 08'26" (+00'29") | 1000 / 9000 |
| 10 | | 08'37" (+00'40") | 1000 / 10000 |
| 11 | | 08'07" (+00'10") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 70.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 10'01" | 00:18'04" |
| 3 | 08'17" | 00:26'21" |
| 4 | 08'48" | 00:35'09" |
| 5 | 09'35" | 00:44'44" |
| 6 | 08'57" | 00:53'41" |
| 7 | 09'02" | 01:02'43" |
| 8 | 08'33" | 01:11'16" |
| 9 | 08'33" | 01:19'49" |
| 10 | 08'31" | 01:28'20" |
| 10.0 | 08'16" | 01:28'37" |
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