11.3 km | 01:08:26 | 06:01/km日期: 2024-04-17 17:58 - 平均心率: 132 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66
Pace: 06'15" / 06'34" / 06'38" / 06'34" / 05'53" / 06'18" / 14'23" / 06'06" / 05'51" / 13'58" / 04'57" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'43") | 1000 / 1000 |
| 2 | | 06'08" (+02'36") | 1000 / 2000 |
| 3 | | 05'58" (+02'26") | 1000 / 3000 |
| 4 | | 06'02" (+02'30") | 1000 / 4000 |
| 5 | | 05'52" (+02'20") | 1000 / 5000 |
| 6 | | 06'17" (+02'45") | 1000 / 6000 |
| 7 | | 06'12" (+02'40") | 366 / 6366 |
| 8 | | 22'43" (+19'11") | 11 / 6377 |
| 9 | | 06'04" (+02'32") | 285 / 6663 |
| 10 | | 06:38'05" (+34'33") | 0 / 6663 |
| 11 | | 00'00" | 0 / 6663 |
| 12 | | 00'00" | 0 / 6663 |
| 13 | | 00'00" | 0 / 6663 |
| 14 | | 00'00" | 0 / 6663 |
| 15 | | 00'00" | 0 / 6663 |
| 16 | | 00'00" | 0 / 6663 |
| 17 | | 06'49" (+03'17") | 402 / 7065 |
| 18 | | 04'22" (+00'50") | 3 / 7069 |
| 19 | | 06'19" (+02'47") | 5 / 7074 |
| 20 | | 05'42" (+02'10") | 7 / 7081 |
| 21 | | 06'07" (+02'35") | 1000 / 8081 |
| 22 | | 07'07" (+03'35") | 1000 / 9081 |
| 23 | | 07'03" (+03'31") | 1000 / 10081 |
| 24 | | 03'32" | 1000 / 11081 |
| 25 | | 02'28" | 266 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
216.38 km 
ASICS GT-2000(10) 累積 :
733.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'34" | 00:12'49" |
| 3 | 06'38" | 00:19'27" |
| 4 | 06'34" | 00:26'01" |
| 5 | 05'53" | 00:31'54" |
| 6 | 06'18" | 00:38'12" |
| 7 | 14'23" | 00:52'35" |
| 8 | 06'06" | 00:58'41" |
| 9 | 05'51" | 01:04'32" |
| 10 | 13'58" | 01:18'30" |
| 11 | 04'57" | 01:23'27" |
| 11.3 | 02'11" | 01:24'13" |
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