10.7 km | 00:50:30 | 04:44/km日期: 2012-06-30 17:43 - 地點: 大西國中操場 - 卡路里: 700 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'06" / 04'37" / 04'42" / 04'36" / 04'39" / 04'37" / 04'52" / 04'43" / 04'45" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'33") | 190 / 190 |
| 2 | | 05'34" (+01'06") | 212 / 403 |
| 3 | | 04'39" (+00'11") | 211 / 614 |
| 4 | | 04'33" (+00'05") | 215 / 830 |
| 5 | | 04'31" (+00'03") | 213 / 1044 |
| 6 | | 04'43" (+00'15") | 211 / 1255 |
| 7 | | 04'37" (+00'09") | 212 / 1468 |
| 8 | | 04'37" (+00'09") | 216 / 1684 |
| 9 | | 04'32" (+00'04") | 212 / 1897 |
| 10 | | 04'35" (+00'07") | 217 / 2115 |
| 11 | | 04'38" (+00'10") | 208 / 2323 |
| 12 | | 04'42" (+00'14") | 216 / 2539 |
| 13 | | 04'43" (+00'15") | 214 / 2754 |
| 14 | | 04'46" (+00'18") | 216 / 2970 |
| 15 | | 04'43" (+00'15") | 211 / 3182 |
| 16 | | 04'39" (+00'11") | 218 / 3401 |
| 17 | | 04'39" (+00'11") | 214 / 3615 |
| 18 | | 04'28" | 212 / 3827 |
| 19 | | 04'30" (+00'02") | 211 / 4038 |
| 20 | | 04'33" (+00'05") | 208 / 4246 |
| 21 | | 04'39" (+00'11") | 214 / 4461 |
| 22 | | 04'39" (+00'11") | 214 / 4676 |
| 23 | | 04'42" (+00'14") | 212 / 4889 |
| 24 | | 04'41" (+00'13") | 213 / 5102 |
| 25 | | 04'39" (+00'11") | 211 / 5313 |
| 26 | | 04'39" (+00'11") | 215 / 5528 |
| 27 | | 04'34" (+00'06") | 211 / 5740 |
| 28 | | 04'39" (+00'11") | 214 / 5954 |
| 29 | | 04'40" (+00'12") | 206 / 6161 |
| 30 | | 04'38" (+00'10") | 215 / 6376 |
| 31 | | 05'19" (+00'51") | 212 / 6589 |
| 32 | | 04'45" (+00'17") | 220 / 6810 |
| 33 | | 04'51" (+00'23") | 212 / 7022 |
| 34 | | 04'39" (+00'11") | 211 / 7233 |
| 35 | | 04'41" (+00'13") | 212 / 7446 |
| 36 | | 04'46" (+00'18") | 213 / 7659 |
| 37 | | 04'42" (+00'14") | 215 / 7875 |
| 38 | | 04'42" (+00'14") | 212 / 8088 |
| 39 | | 04'41" (+00'13") | 213 / 8301 |
| 40 | | 04'44" (+00'16") | 210 / 8512 |
| 41 | | 04'48" (+00'20") | 215 / 8727 |
| 42 | | 04'48" (+00'20") | 215 / 8942 |
| 43 | | 04'40" (+00'12") | 206 / 9149 |
| 44 | | 04'47" (+00'19") | 215 / 9365 |
| 45 | | 04'48" (+00'20") | 208 / 9573 |
| 46 | | 04'48" (+00'20") | 214 / 9788 |
| 47 | | 04'43" (+00'15") | 211 / 10000 |
| 48 | | 04'43" (+00'15") | 211 / 10212 |
| 49 | | 04'46" (+00'18") | 216 / 10428 |
| 50 | | 04'32" (+00'04") | 212 / 10641 |
很久沒繞圈圈跑了，順便試用自動計圈功能(by point)，前30圈穿鞋，後20圈赤腳，母校操場不是PU跑道，而是類似整片塑膠鬚鬚的地毯倒入白細砂鋪成，蠻適合練赤腳的！
6月累積里程 : 166.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'37" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'36" | 00:19'01" |
| 5 | 04'39" | 00:23'40" |
| 6 | 04'37" | 00:28'17" |
| 7 | 04'52" | 00:33'09" |
| 8 | 04'43" | 00:37'52" |
| 9 | 04'45" | 00:42'37" |
| 10 | 04'45" | 00:47'22" |
| 10.7 | 04'45" | 00:50'30" |
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