14.0 km | 01:17:01 | 05:29/km日期: 2024-04-19 16:59 - 平均心率: 158 - 卡路里: 729 Cal - 平均步頻: 161 - 溫度: 29°C - 濕度: 64.7
Pace: 06'03" / 05'44" / 05'32" / 05'28" / 05'20" / 05'14" / 05'10" / 05'04" / 04'55" / 05'19" / 05'50" / 05'13" / 05'13" / 06'28" / 20'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
333.91 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'28" | 00:22'47" |
| 5 | 05'20" | 00:28'07" |
| 6 | 05'14" | 00:33'21" |
| 7 | 05'10" | 00:38'31" |
| 8 | 05'04" | 00:43'35" |
| 9 | 04'55" | 00:48'30" |
| 10 | 05'19" | 00:53'49" |
| 11 | 05'50" | 00:59'39" |
| 12 | 05'13" | 01:04'52" |
| 13 | 05'13" | 01:10'05" |
| 14 | 06'28" | 01:16'33" |
| 14.0 | 19'46" | 01:17'01" |
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