11.0 km | 01:23:50 | 07:36/km日期: 2016-07-08 17:55 - 天氣: 颱風天 - 卡路里: 545 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'17" / 07'23" / 07'17" / 07'50" / 07'24" / 07'33" / 07'53" / 08'20" / 08'01" / 07'15" / 07'16" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'03") | 1003 / 1003 |
| 2 | | 07'22" (+00'10") | 1000 / 2004 |
| 3 | | 07'19" (+00'07") | 1006 / 3011 |
| 4 | | 07'47" (+00'35") | 1016 / 4027 |
| 5 | | 07'24" (+00'12") | 996 / 5023 |
| 6 | | 07'41" (+00'29") | 1004 / 6028 |
| 7 | | 07'45" (+00'33") | 1004 / 7032 |
| 8 | | 08'27" (+01'15") | 1004 / 8037 |
| 9 | | 07'52" (+00'40") | 1002 / 9039 |
| 10 | | 07'14" (+00'02") | 1011 / 10051 |
| 11 | | 07'12" | 993 / 11045 |
7月累積里程 :
158.41 km 
DIADORA DA4AWR9686 累積 :
1100.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'23" | 00:14'40" |
| 3 | 07'17" | 00:21'57" |
| 4 | 07'50" | 00:29'47" |
| 5 | 07'24" | 00:37'11" |
| 6 | 07'33" | 00:44'44" |
| 7 | 07'53" | 00:52'37" |
| 8 | 08'20" | 01:00'57" |
| 9 | 08'01" | 01:08'58" |
| 10 | 07'15" | 01:16'13" |
| 11 | 07'16" | 01:23'29" |
| 11.0 | 58'19" | 01:23'50" |
展開計圈分析
留言 
