7.4 km | 00:48:27 | 06:34/km日期: 2024-04-18 17:33 - 平均心率: 130 - 卡路里: 280 Cal - 平均步頻: 166
Pace: 07'01" / 06'52" / 06'50" / 06'51" / 06'55" / 06'49" / 06'46" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'20") | 336 / 336 |
| 2 | | 06'55" (+00'12") | 352 / 688 |
| 3 | | 06'51" (+00'08") | 360 / 1049 |
| 4 | | 06'53" (+00'10") | 354 / 1404 |
| 5 | | 06'50" (+00'07") | 362 / 1766 |
| 6 | | 06'56" (+00'13") | 356 / 2123 |
| 7 | | 06'49" (+00'06") | 362 / 2486 |
| 8 | | 06'50" (+00'07") | 357 / 2843 |
| 9 | | 06'54" (+00'11") | 351 / 3195 |
| 10 | | 06'50" (+00'07") | 354 / 3549 |
| 11 | | 06'53" (+00'10") | 351 / 3900 |
| 12 | | 06'54" (+00'11") | 352 / 4253 |
| 13 | | 06'46" (+00'03") | 360 / 4613 |
| 14 | | 06'54" (+00'11") | 351 / 4964 |
| 15 | | 06'49" (+00'06") | 360 / 5325 |
| 16 | | 06'50" (+00'07") | 357 / 5683 |
| 17 | | 06'45" (+00'02") | 348 / 6031 |
| 18 | | 06'57" (+00'14") | 338 / 6370 |
| 19 | | 06'48" (+00'05") | 334 / 6705 |
| 20 | | 06'43" | 293 / 6998 |
| 21 | | 07'17" (+00'34") | 53 / 7052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 91.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 06'50" | 00:20'43" |
| 4 | 06'51" | 00:27'34" |
| 5 | 06'55" | 00:34'29" |
| 6 | 06'49" | 00:41'18" |
| 7 | 06'46" | 00:48'04" |
| 7.1 | 07'17" | 00:48'27" |
展開計圈分析
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