18.5 km | 01:32:17 | 04:59/km日期: 2024-04-18 16:50 - 天氣: 陰 - 平均心率: 150 - 卡路里: 1200 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78.6
Pace: 05'06" / 04'49" / 04'43" / 04'45" / 04'47" / 04'46" / 04'49" / 04'48" / 04'48" / 04'48" / 04'45" / 04'51" / 04'44" / 04'38" / 04'38" / 04'30" / 04'29" / 04'32" / 04'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'42") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'43" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 302 / 4302 |
| 6 | | 04'43" (+00'19") | 425 / 4727 |
| 7 | | 04'40" (+00'16") | 424 / 5152 |
| 8 | | 04'47" (+00'23") | 420 / 5572 |
| 9 | | 04'48" (+00'24") | 419 / 5991 |
| 10 | | 04'51" (+00'27") | 417 / 6409 |
| 11 | | 04'50" (+00'26") | 419 / 6828 |
| 12 | | 04'47" (+00'23") | 420 / 7249 |
| 13 | | 04'48" (+00'24") | 417 / 7666 |
| 14 | | 04'45" (+00'21") | 419 / 8086 |
| 15 | | 04'45" (+00'21") | 415 / 8502 |
| 16 | | 04'48" (+00'24") | 414 / 8916 |
| 17 | | 04'45" (+00'21") | 421 / 9338 |
| 18 | | 04'50" (+00'26") | 421 / 9759 |
| 19 | | 04'50" (+00'26") | 421 / 10181 |
| 20 | | 04'41" (+00'17") | 432 / 10614 |
| 21 | | 04'47" (+00'23") | 423 / 11037 |
| 22 | | 04'50" (+00'26") | 418 / 11455 |
| 23 | | 04'51" (+00'27") | 421 / 11877 |
| 24 | | 04'44" (+00'20") | 425 / 12302 |
| 25 | | 04'45" (+00'21") | 428 / 12731 |
| 26 | | 04'43" (+00'19") | 429 / 13161 |
| 27 | | 04'38" (+00'14") | 437 / 13598 |
| 28 | | 04'38" (+00'14") | 435 / 14033 |
| 29 | | 04'38" (+00'14") | 437 / 14470 |
| 30 | | 04'34" (+00'10") | 440 / 14911 |
| 31 | | 04'35" (+00'11") | 441 / 15353 |
| 32 | | 04'29" (+00'05") | 440 / 15793 |
| 33 | | 04'25" (+00'01") | 445 / 16239 |
| 34 | | 04'30" (+00'06") | 449 / 16689 |
| 35 | | 04'30" (+00'06") | 452 / 17141 |
| 36 | | 04'33" (+00'09") | 450 / 17592 |
| 37 | | 04'31" (+00'07") | 449 / 18041 |
| 38 | | 04'29" (+00'05") | 458 / 18500 |
| 39 | | 04'24" | 459 / 18959 |
| 40 | | 04'25" (+00'01") | 450 / 19410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
196.35 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'43" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 04'47" | 00:24'10" |
| 6 | 04'46" | 00:28'56" |
| 7 | 04'49" | 00:33'45" |
| 8 | 04'48" | 00:38'33" |
| 9 | 04'48" | 00:43'21" |
| 10 | 04'48" | 00:48'09" |
| 11 | 04'45" | 00:52'54" |
| 12 | 04'51" | 00:57'45" |
| 13 | 04'44" | 01:02'29" |
| 14 | 04'38" | 01:07'07" |
| 15 | 04'38" | 01:11'45" |
| 16 | 04'30" | 01:16'15" |
| 17 | 04'29" | 01:20'44" |
| 18 | 04'32" | 01:25'16" |
| 19 | 04'28" | 01:29'44" |
| 19.6 | 04'32" | 01:32'17" |
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