10.0 km | 01:04:41 | 06:27/km日期: 2024-04-16 16:22 - 平均心率: 140 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66.4
Pace: 07'07" / 06'50" / 07'09" / 06'11" / 06'17" / 06'14" / 06'16" / 06'01" / 06'24" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'57") | 1000 / 1000 |
| 2 | | 06'50" (+00'50") | 1000 / 2000 |
| 3 | | 07'09" (+01'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'03") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
200.90 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 07'09" | 00:21'06" |
| 4 | 06'11" | 00:27'17" |
| 5 | 06'17" | 00:33'34" |
| 6 | 06'14" | 00:39'48" |
| 7 | 06'16" | 00:46'04" |
| 8 | 06'01" | 00:52'05" |
| 9 | 06'24" | 00:58'29" |
| 10 | 06'16" | 01:04'45" |
| 10.0 | 06'19" | 01:04'51" |
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