9.2 km | 00:48:45 | 05:16/km日期: 2024-04-19 18:57 - 地點: 北田熱身場 - 平均心率: 164 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78.9
Pace: 05'27" / 05'05" / 05'02" / 05'14" / 05'17" / 05'31" / 05'25" / 04'55" / 05'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'25") | 1000 / 1000 |
| 2 | | 05'05" (+02'03") | 1000 / 2000 |
| 3 | | 05'13" (+02'11") | 851 / 2851 |
| 4 | | 03'48" (+00'46") | 175 / 3027 |
| 5 | | 05'43" (+02'41") | 523 / 3550 |
| 6 | | 03'18" (+00'16") | 201 / 3752 |
| 7 | | 05'45" (+02'43") | 521 / 4273 |
| 8 | | 03'21" (+00'19") | 198 / 4472 |
| 9 | | 05'49" (+02'47") | 515 / 4987 |
| 10 | | 03'25" (+00'23") | 195 / 5182 |
| 11 | | 06'00" (+02'58") | 499 / 5681 |
| 12 | | 03'31" (+00'29") | 188 / 5870 |
| 13 | | 05'57" (+02'55") | 503 / 6373 |
| 14 | | 03'25" (+00'23") | 195 / 6568 |
| 15 | | 05'58" (+02'56") | 501 / 7070 |
| 16 | | 03'23" (+00'21") | 196 / 7267 |
| 17 | | 05'54" (+02'52") | 507 / 7774 |
| 18 | | 03'17" (+00'15") | 202 / 7977 |
| 19 | | 06'08" (+03'06") | 488 / 8465 |
| 20 | | 03'02" | 218 / 8684 |
| 21 | | 06'43" (+03'41") | 557 / 9242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 :
150.18 km 
ASICS Magic Speed3 累積 :
326.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 6 | 05'31" | 00:31'36" |
| 7 | 05'25" | 00:37'01" |
| 8 | 04'55" | 00:41'56" |
| 9 | 05'40" | 00:47'36" |
| 9.2 | 06'40" | 00:49'13" |
展開計圈分析
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