18.4 km | 12:10:30 | 39:42/km日期: 2024-04-13 06:33 - 平均心率: 76 - 卡路里: 2202 Cal - 平均步頻: 124
Pace: 48'06" / 43'42" / 119'38" / 91'34" / 10'47" / 108'29" / 20'14" / 10'17" / 14'03" / 18'31" / 28'25" / 08'34" / 20'01" / 34'37" / 30'19" / 38'50" / 63'30" / 15'43" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'03" (+26'38") | 1609 / 1609 |
| 2 | | 01:31'57" (+16'32") | 1609 / 3218 |
| 3 | | 01:00'16" (+44'51") | 1609 / 4828 |
| 4 | | 01:10'41" (+55'16") | 1609 / 6437 |
| 5 | | 16'51" (+01'26") | 1609 / 8046 |
| 6 | | 18'05" (+02'40") | 1609 / 9656 |
| 7 | | 21'00" (+05'35") | 1609 / 11265 |
| 8 | | 15'25" | 1609 / 12874 |
| 9 | | 27'35" (+12'10") | 1609 / 14484 |
| 10 | | 42'21" (+26'56") | 1609 / 16093 |
| 11 | | 41'58" (+26'33") | 1609 / 17702 |
| 12 | | 13'01" | 696 / 18398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 55.65 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'06" | 00:48'06" |
| 2 | 43'42" | 01:31'48" |
| 3 | 119'38" | 03:31'26" |
| 4 | 91'34" | 05:03'00" |
| 5 | 10'47" | 05:13'47" |
| 6 | 108'29" | 07:02'16" |
| 7 | 20'14" | 07:22'30" |
| 8 | 10'17" | 07:32'47" |
| 9 | 14'03" | 07:46'50" |
| 10 | 18'31" | 08:05'21" |
| 11 | 28'25" | 08:33'46" |
| 12 | 08'34" | 08:42'20" |
| 13 | 20'01" | 09:02'21" |
| 14 | 34'37" | 09:36'58" |
| 15 | 30'19" | 10:07'17" |
| 16 | 38'50" | 10:46'07" |
| 17 | 63'30" | 11:49'37" |
| 18 | 15'43" | 12:05'20" |
| 18.4 | 13'04" | 12:10'33" |
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