12.7 km | 01:17:19 | 06:05/km日期: 2016-07-10 14:00 - 總爬升: 160 m - 平均心率: 147 - 卡路里: 1307 Cal - 總步數: 13107 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 65%
Pace: 05'49" / 06'36" / 05'37" / 06'04" / 05'50" / 06'08" / 06'05" / 05'48" / 05'56" / 06'50" / 05'48" / 06'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+04'07") | 106 / 106 | 167 / 88 |
| 2 | | 08'43" (+06'07") | 110 / 217 | 170 / 67 |
| 3 | | 02'36" | 108 / 326 | 172 / 222 |
| 4 | | 04'50" (+02'14") | 103 / 429 | 0 / 0 |
| 5 | | 05'47" (+03'11") | 103 / 533 | 171 / 100 |
| 6 | | 06'03" (+03'27") | 101 / 635 | 173 / 95 |
| 7 | | 05'53" (+03'17") | 104 / 739 | 170 / 99 |
| 8 | | 05'01" (+02'25") | 102 / 842 | 172 / 115 |
| 9 | | 05'45" (+03'09") | 101 / 944 | 173 / 100 |
| 10 | | 06'03" (+03'27") | 110 / 1054 | 172 / 95 |
| 11 | | 05'25" (+02'49") | 107 / 1161 | 168 / 109 |
| 12 | | 05'22" (+02'46") | 105 / 1267 | 171 / 108 |
| 13 | | 05'45" (+03'09") | 107 / 1374 | 171 / 100 |
| 14 | | 05'49" (+03'13") | 102 / 1476 | 173 / 98 |
| 15 | | 06'13" (+03'37") | 112 / 1589 | 171 / 93 |
| 16 | | 05'53" (+03'17") | 104 / 1694 | 167 / 101 |
| 17 | | 07'43" (+05'07") | 103 / 1797 | 165 / 78 |
| 18 | | 08'25" (+05'49") | 106 / 1904 | 162 / 73 |
| 19 | | 06'05" (+03'29") | 101 / 2005 | 167 / 98 |
| 20 | | 06'26" (+03'50") | 103 / 2109 | 166 / 93 |
| 21 | | 05'28" (+02'52") | 106 / 2215 | 166 / 109 |
| 22 | | 05'04" (+02'28") | 108 / 2324 | 174 / 112 |
| 23 | | 04'54" (+02'18") | 102 / 2426 | 172 / 118 |
| 24 | | 05'13" (+02'37") | 105 / 2531 | 170 / 111 |
| 25 | | 05'16" (+02'40") | 104 / 2635 | 178 / 106 |
| 26 | | 05'02" (+02'26") | 109 / 2744 | 169 / 117 |
| 27 | | 04'33" (+01'57") | 102 / 2847 | 175 / 124 |
| 28 | | 05'51" (+03'15") | 108 / 2955 | 168 / 101 |
| 29 | | 05'48" (+03'12") | 106 / 3061 | 168 / 102 |
| 30 | | 05'34" (+02'58") | 101 / 3163 | 172 / 103 |
| 31 | | 05'48" (+03'12") | 100 / 3263 | 168 / 102 |
| 32 | | 05'21" (+02'45") | 102 / 3366 | 176 / 105 |
| 33 | | 06'26" (+03'50") | 108 / 3474 | 171 / 90 |
| 34 | | 05'51" (+03'15") | 102 / 3577 | 171 / 99 |
| 35 | | 06'37" (+04'01") | 105 / 3683 | 170 / 88 |
| 36 | | 05'32" (+02'56") | 102 / 3785 | 169 / 106 |
| 37 | | 05'50" (+03'14") | 102 / 3888 | 173 / 98 |
| 38 | | 05'51" (+03'15") | 105 / 3993 | 173 / 98 |
| 39 | | 05'42" (+03'06") | 105 / 4098 | 170 / 103 |
| 40 | | 05'34" (+02'58") | 107 / 4206 | 170 / 105 |
| 41 | | 05'15" (+02'39") | 107 / 4314 | 174 / 108 |
| 42 | | 05'57" (+03'21") | 106 / 4420 | 173 / 96 |
| 43 | | 05'06" (+02'30") | 107 / 4527 | 172 / 113 |
| 44 | | 05'37" (+03'01") | 100 / 4628 | 169 / 105 |
| 45 | | 05'57" (+03'21") | 100 / 4729 | 173 / 96 |
| 46 | | 05'53" (+03'17") | 101 / 4831 | 175 / 96 |
| 47 | | 05'31" (+02'55") | 108 / 4939 | 166 / 108 |
| 48 | | 04'54" (+02'18") | 101 / 5041 | 168 / 121 |
| 49 | | 05'45" (+03'09") | 109 / 5151 | 173 / 99 |
| 50 | | 05'34" (+02'58") | 104 / 5256 | 171 / 104 |
| 51 | | 05'44" (+03'08") | 107 / 5363 | 157 / 110 |
| 52 | | 06'44" (+04'08") | 108 / 5472 | 170 / 87 |
| 53 | | 06'03" (+03'27") | 104 / 5577 | 165 / 99 |
| 54 | | 06'09" (+03'33") | 100 / 5677 | 173 / 93 |
| 55 | | 06'10" (+03'34") | 105 / 5782 | 170 / 94 |
| 56 | | 05'33" (+02'57") | 107 / 5890 | 168 / 106 |
| 57 | | 05'26" (+02'50") | 104 / 5994 | 169 / 108 |
| 58 | | 05'16" (+02'40") | 107 / 6101 | 169 / 111 |
| 59 | | 05'23" (+02'47") | 101 / 6203 | 172 / 107 |
| 60 | | 06'23" (+03'47") | 101 / 6305 | 169 / 92 |
| 61 | | 06'01" (+03'25") | 108 / 6413 | 170 / 97 |
| 62 | | 06'07" (+03'31") | 103 / 6516 | 170 / 95 |
| 63 | | 06'33" (+03'57") | 106 / 6623 | 171 / 88 |
| 64 | | 06'13" (+03'37") | 107 / 6730 | 168 / 95 |
| 65 | | 05'07" (+02'31") | 100 / 6831 | 172 / 113 |
| 66 | | 05'26" (+02'50") | 101 / 6932 | 170 / 107 |
| 67 | | 05'26" (+02'50") | 104 / 7036 | 174 / 105 |
| 68 | | 05'38" (+03'02") | 109 / 7145 | 173 / 102 |
| 69 | | 05'28" (+02'52") | 103 / 7249 | 171 / 106 |
| 70 | | 05'58" (+03'22") | 100 / 7349 | 175 / 95 |
| 71 | | 06'07" (+03'31") | 103 / 7453 | 175 / 93 |
| 72 | | 05'52" (+03'16") | 102 / 7555 | 173 / 98 |
| 73 | | 05'48" (+03'12") | 106 / 7661 | 171 / 100 |
| 74 | | 05'14" (+02'38") | 101 / 7763 | 163 / 116 |
| 75 | | 05'26" (+02'50") | 101 / 7864 | 172 / 106 |
| 76 | | 06'15" (+03'39") | 106 / 7970 | 171 / 93 |
| 77 | | 05'20" (+02'44") | 109 / 8080 | 173 / 108 |
| 78 | | 04'56" (+02'20") | 101 / 8181 | 176 / 114 |
| 79 | | 05'28" (+02'52") | 100 / 8281 | 163 / 111 |
| 80 | | 05'45" (+03'09") | 107 / 8388 | 173 / 100 |
| 81 | | 05'47" (+03'11") | 106 / 8495 | 173 / 99 |
| 82 | | 05'40" (+03'04") | 102 / 8598 | 174 / 100 |
| 83 | | 05'51" (+03'15") | 102 / 8700 | 171 / 99 |
| 84 | | 05'58" (+03'22") | 100 / 8800 | 171 / 97 |
| 85 | | 06'27" (+03'51") | 105 / 8906 | 172 / 89 |
| 86 | | 05'48" (+03'12") | 109 / 9015 | 173 / 99 |
| 87 | | 04'51" (+02'15") | 103 / 9118 | 168 / 122 |
| 88 | | 05'25" (+02'49") | 101 / 9220 | 172 / 106 |
| 89 | | 05'22" (+02'46") | 102 / 9322 | 174 / 106 |
| 90 | | 04'55" (+02'19") | 101 / 9423 | 170 / 119 |
| 91 | | 05'58" (+03'22") | 106 / 9529 | 173 / 96 |
| 92 | | 05'43" (+03'07") | 107 / 9637 | 170 / 102 |
| 93 | | 07'10" (+04'34") | 100 / 9737 | 166 / 84 |
| 94 | | 06'37" (+04'01") | 110 / 9847 | 167 / 89 |
| 95 | | 05'49" (+03'13") | 103 / 9950 | 171 / 100 |
| 96 | | 07'03" (+04'27") | 103 / 10054 | 162 / 87 |
| 97 | | 07'33" (+04'57") | 103 / 10158 | 164 / 80 |
| 98 | | 07'05" (+04'29") | 105 / 10264 | 169 / 83 |
| 99 | | 07'21" (+04'45") | 104 / 10368 | 165 / 82 |
| 100 | | 05'47" (+03'11") | 100 / 10469 | 171 / 100 |
| 101 | | 05'57" (+03'21") | 106 / 10575 | 172 / 97 |
| 102 | | 05'29" (+02'53") | 103 / 10678 | 165 / 109 |
| 103 | | 05'24" (+02'48") | 101 / 10780 | 174 / 105 |
| 104 | | 05'35" (+02'59") | 104 / 10884 | 171 / 104 |
| 105 | | 05'47" (+03'11") | 103 / 10987 | 161 / 106 |
| 106 | | 06'07" (+03'31") | 100 / 11088 | 171 / 95 |
| 107 | | 05'40" (+03'04") | 108 / 11197 | 171 / 102 |
| 108 | | 05'18" (+02'42") | 103 / 11300 | 174 / 107 |
| 109 | | 05'20" (+02'44") | 102 / 11403 | 176 / 106 |
| 110 | | 05'28" (+02'52") | 100 / 11504 | 174 / 104 |
| 111 | | 05'35" (+02'59") | 107 / 11611 | 175 / 102 |
| 112 | | 05'31" (+02'55") | 102 / 11714 | 165 / 109 |
| 113 | | 05'51" (+03'15") | 105 / 11819 | 170 / 100 |
| 114 | | 07'34" (+04'58") | 107 / 11927 | 162 / 81 |
| 115 | | 05'27" (+02'51") | 103 / 12031 | 164 / 111 |
| 116 | | 06'24" (+03'48") | 104 / 12135 | 172 / 90 |
| 117 | | 05'58" (+03'22") | 103 / 12238 | 175 / 95 |
| 118 | | 05'26" (+02'50") | 104 / 12342 | 169 / 108 |
| 119 | | 06'21" (+03'45") | 104 / 12447 | 168 / 93 |
| 120 | | 06'37" (+04'01") | 105 / 12553 | 172 / 87 |
| 121 | | 05'11" (+02'35") | 102 / 12655 | 170 / 112 |
| 122 | | 06'09" (+03'33") | 102 / 12758 | 172 / 94 |
| 123 | | 05'33" (+02'57") | 102 / 12860 | 172 / 104 |
| 124 | | 06'24" (+03'48") | 106 / 12967 | 172 / 90 |
| 125 | | 05'08" (+02'32") | 107 / 13074 | 174 / 111 |
| 126 | | 05'13" (+02'37") | 105 / 13179 | 172 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 12.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'36" | 00:12'25" |
| 3 | 05'37" | 00:18'02" |
| 4 | 06'04" | 00:24'06" |
| 5 | 05'50" | 00:29'56" |
| 6 | 06'08" | 00:36'04" |
| 7 | 06'05" | 00:42'09" |
| 8 | 05'48" | 00:47'57" |
| 9 | 05'56" | 00:53'53" |
| 10 | 06'50" | 01:00'43" |
| 11 | 05'48" | 01:06'31" |
| 12 | 06'12" | 01:12'43" |
| 12.7 | 06'36" | 01:17'19" |
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