21.5 km | 02:00:51 | 05:37/km日期: 2024-04-13 04:28 - 平均心率: 162 - 卡路里: 1159 Cal - 總步數: 23906 - 平均步頻: 197 - 平均步幅: 89 cm
Pace: 05'44" / 05'44" / 05'35" / 05'37" / 05'26" / 05'35" / 05'36" / 05'33" / 05'35" / 05'31" / 05'30" / 05'31" / 05'44" / 05'32" / 05'35" / 05'25" / 05'51" / 05'32" / 05'29" / 05'33" / 05'47" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'18") | 1001 / 1001 | 198 / 87 |
| 2 | | 05'43" (+00'18") | 1000 / 2002 | 203 / 85 |
| 3 | | 05'35" (+00'10") | 1002 / 3004 | 203 / 87 |
| 4 | | 05'39" (+00'14") | 1002 / 4006 | 202 / 87 |
| 5 | | 05'25" | 1000 / 5007 | 202 / 90 |
| 6 | | 05'35" (+00'10") | 1002 / 6009 | 200 / 89 |
| 7 | | 05'35" (+00'10") | 1002 / 7012 | 200 / 89 |
| 8 | | 05'35" (+00'10") | 1001 / 8013 | 199 / 89 |
| 9 | | 05'35" (+00'10") | 1002 / 9016 | 198 / 90 |
| 10 | | 05'31" (+00'06") | 1000 / 10017 | 199 / 90 |
| 11 | | 05'30" (+00'05") | 1001 / 11019 | 197 / 91 |
| 12 | | 05'31" (+00'06") | 1001 / 12020 | 195 / 92 |
| 13 | | 05'45" (+00'20") | 1001 / 13022 | 192 / 90 |
| 14 | | 05'33" (+00'08") | 1000 / 14022 | 193 / 92 |
| 15 | | 05'48" (+00'23") | 1001 / 15023 | 191 / 89 |
| 16 | | 05'42" (+00'17") | 1001 / 16025 | 197 / 88 |
| 17 | | 05'52" (+00'27") | 1000 / 17025 | 195 / 86 |
| 18 | | 05'36" (+00'11") | 1000 / 18025 | 195 / 91 |
| 19 | | 05'29" (+00'04") | 1001 / 19027 | 195 / 93 |
| 20 | | 05'48" (+00'23") | 1001 / 20028 | 193 / 88 |
| 21 | | 05'38" (+00'13") | 1002 / 21030 | 197 / 90 |
| 22 | | 05'24" | 441 / 21472 | 196 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 150.11 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'26" | 00:28'06" |
| 6 | 05'35" | 00:33'41" |
| 7 | 05'36" | 00:39'17" |
| 8 | 05'33" | 00:44'50" |
| 9 | 05'35" | 00:50'25" |
| 10 | 05'31" | 00:55'56" |
| 11 | 05'30" | 01:01'26" |
| 12 | 05'31" | 01:06'57" |
| 13 | 05'44" | 01:12'41" |
| 14 | 05'32" | 01:18'13" |
| 15 | 05'35" | 01:23'48" |
| 16 | 05'25" | 01:29'13" |
| 17 | 05'51" | 01:35'04" |
| 18 | 05'32" | 01:40'36" |
| 19 | 05'29" | 01:46'05" |
| 20 | 05'33" | 01:51'38" |
| 21 | 05'47" | 01:57'25" |
| 21.5 | 07'15" | 02:00'51" |
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