10.6 km | 01:05:17 | 06:10/km日期: 2024-04-21 05:48 - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81.3
Pace: 06'22" / 05'47" / 05'31" / 08'10" / 05'32" / 05'30" / 07'06" / 05'57" / 06'22" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 08'09" (+02'40") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 07'06" (+01'37") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'53") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 586 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 169.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 08'10" | 00:25'50" |
| 5 | 05'32" | 00:31'22" |
| 6 | 05'30" | 00:36'52" |
| 7 | 07'06" | 00:43'58" |
| 8 | 05'57" | 00:49'55" |
| 9 | 06'22" | 00:56'17" |
| 10 | 05'39" | 01:01'56" |
| 10.6 | 05'42" | 01:05'17" |
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