12.6 km | 01:21:03 | 06:26/km日期: 2016-07-06 20:18 - 總爬升: 166 m - 地點: 柴壽山 - 天氣: 涼爽 - 卡路里: 702 Cal - 總步數: 13928 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 89%
Pace: 06'26" / 05'54" / 06'27" / 05'47" / 06'12" / 06'00" / 08'55" / 05'45" / 05'58" / 08'23" / 05'56" / 06'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 | 188 / 82 |
| 2 | | 05'53" (+00'10") | 1000 / 2001 | 177 / 95 |
| 3 | | 06'26" (+00'43") | 1009 / 3011 | 169 / 91 |
| 4 | | 05'45" (+00'02") | 1005 / 4016 | 189 / 91 |
| 5 | | 06'09" (+00'26") | 1009 / 5025 | 190 / 85 |
| 6 | | 05'55" (+00'12") | 1001 / 6026 | 190 / 88 |
| 7 | | 08'55" (+03'12") | 1004 / 7031 | 123 / 91 |
| 8 | | 05'43" | 1004 / 8035 | 190 / 91 |
| 9 | | 05'59" (+00'16") | 1002 / 9038 | 188 / 88 |
| 10 | | 08'19" (+02'36") | 1003 / 10042 | 133 / 89 |
| 11 | | 05'54" (+00'11") | 1006 / 11048 | 189 / 89 |
| 12 | | 06'04" (+00'21") | 1004 / 12052 | 160 / 102 |
| 13 | | 05'25" | 584 / 12637 | 188 / 97 |
7月累積里程 :
154.32 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 06'27" | 00:18'47" |
| 4 | 05'47" | 00:24'34" |
| 5 | 06'12" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 08'55" | 00:45'41" |
| 8 | 05'45" | 00:51'26" |
| 9 | 05'58" | 00:57'24" |
| 10 | 08'23" | 01:05'47" |
| 11 | 05'56" | 01:11'43" |
| 12 | 06'07" | 01:17'50" |
| 12.6 | 05'30" | 01:21'03" |
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