| 50.0 km | 06:39:33 | 07:59/km | 第21馬官方成績 | 日期 | 2024-04-20 | 成績 | 06:39:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" | 01:11'17" | | 00:37'07" (+02'57") | | 00:42'29" (+08'19") | 01:20'19" (+09'02") | | 00:37'50" (+03'40") | | 00:39'45" (+05'35") | 01:21'11" (+09'54") | | 00:41'26" (+07'16") | | 00:41'42" (+07'32") | 01:21'01" (+09'44") | | 00:39'19" (+05'09") | | 00:41'28" (+07'18") | 01:23'37" (+12'20") | | 00:42'09" (+07'59") | |
日期: 2024-04-20 05:00 - 總爬升: 474 m - 平均心率: 151 - 卡路里: 2613 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+00'24") | 1000 / 1000 | 2 | | 06'42" (+00'08") | 1000 / 2000 | 3 | | 06'43" (+00'09") | 1000 / 3000 | 4 | | 06'46" (+00'12") | 1000 / 4000 | 5 | | 07'00" (+00'26") | 1000 / 5000 |
6 | | 07'26" (+00'52") | 1000 / 6000 | 7 | | 06'48" (+00'14") | 1000 / 7000 | 8 | | 07'22" (+00'48") | 1000 / 8000 | 9 | | 07'31" (+00'57") | 1000 / 9000 | 10 | | 07'57" (+01'23") | 1000 / 10000 | 11 | | 06'56" (+00'22") | 1000 / 11000 | 12 | | 06'55" (+00'21") | 1000 / 12000 | 13 | | 09'01" (+02'27") | 1000 / 13000 | 14 | | 08'44" (+02'10") | 1000 / 14000 | 15 | | 10'51" (+04'17") | 1000 / 15000 | 16 | | 06'40" (+00'06") | 1000 / 16000 | 17 | | 07'11" (+00'37") | 1000 / 17000 | 18 | | 07'02" (+00'28") | 1000 / 18000 | 19 | | 07'04" (+00'30") | 1000 / 19000 | 20 | | 09'50" (+03'16") | 1000 / 20000 | 21 | | 07'04" (+00'30") | 1000 / 21000 | 22 | | 07'20" (+00'46") | 1000 / 22000 | 23 | | 06'41" (+00'07") | 1000 / 23000 | 24 | | 11'39" (+05'05") | 1000 / 24000 | 25 | | 06'59" (+00'25") | 1000 / 25000 | 26 | | 08'39" (+02'05") | 1000 / 26000 | 27 | | 10'02" (+03'28") | 1000 / 27000 | 28 | | 08'11" (+01'37") | 1000 / 28000 | 29 | | 07'34" (+01'00") | 1000 / 29000 | 30 | | 06'57" (+00'23") | 1000 / 30000 | 31 | | 09'58" (+03'24") | 1000 / 31000 | 32 | | 07'09" (+00'35") | 1000 / 32000 | 33 | | 07'25" (+00'51") | 1000 / 33000 | 34 | | 07'10" (+00'36") | 1000 / 34000 | 35 | | 09'58" (+03'24") | 1000 / 35000 | 36 | | 11'28" (+04'54") | 1000 / 36000 | 37 | | 06'39" (+00'05") | 1000 / 37000 | 38 | | 06'34" | 1000 / 38000 | 39 | | 07'55" (+01'21") | 1000 / 39000 | 40 | | 06'42" (+00'08") | 1000 / 40000 | 41 | | 11'01" (+04'27") | 1000 / 41000 | 42 | | 07'19" (+00'45") | 1000 / 42000 | 43 | | 07'45" (+01'11") | 1000 / 43000 | 44 | | 07'41" (+01'07") | 1000 / 44000 | 45 | | 07'39" (+01'05") | 1000 / 45000 | 46 | | 10'57" (+04'23") | 1000 / 46000 | 47 | | 07'29" (+00'55") | 1000 / 47000 | 48 | | 08'13" (+01'39") | 1000 / 48000 | 49 | | 08'39" (+02'05") | 1000 / 49000 | 50 | | 06'48" (+00'14") | 1000 / 50000 |
基隆Lungyisir Tseng 賽後評分: 路線讚,補給也到位。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
4月累積里程 : 286.47 km TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'42" | 00:13'39" | 3 | 06'44" | 00:20'23" | 4 | 06'46" | 00:27'09" | 5 | 07'01" | 00:34'10" | 6 | 07'26" | 00:41'36" | 7 | 06'48" | 00:48'24" | 8 | 07'22" | 00:55'46" | 9 | 07'32" | 01:03'18" | 10 | 07'59" | 01:11'17" | 11 | 06'57" | 01:18'14" | 12 | 06'55" | 01:25'09" | 13 | 09'02" | 01:34'11" | 14 | 08'44" | 01:42'55" | 15 | 10'51" | 01:53'46" | 16 | 06'41" | 02:00'27" | 17 | 07'11" | 02:07'38" | 18 | 07'03" | 02:14'41" | 19 | 07'04" | 02:21'45" | 20 | 09'51" | 02:31'36" | 21 | 07'05" | 02:38'41" | 22 | 07'20" | 02:46'01" | 23 | 06'42" | 02:52'43" | 24 | 11'39" | 03:04'22" | 25 | 06'59" | 03:11'21" | 26 | 08'40" | 03:20'01" | 27 | 10'03" | 03:30'04" | 28 | 08'11" | 03:38'15" | 29 | 07'34" | 03:45'49" | 30 | 06'58" | 03:52'47" | 31 | 09'58" | 04:02'45" | 32 | 07'10" | 04:09'55" | 33 | 07'25" | 04:17'20" | 34 | 07'10" | 04:24'30" | 35 | 09'59" | 04:34'29" | 36 | 11'28" | 04:45'57" | 37 | 06'40" | 04:52'37" | 38 | 06'34" | 04:59'11" | 39 | 07'55" | 05:07'06" | 40 | 06'42" | 05:13'48" | 41 | 11'02" | 05:24'50" | 42 | 07'19" | 05:32'09" | 43 | 07'46" | 05:39'55" | 44 | 07'41" | 05:47'36" | 45 | 07'40" | 05:55'16" | 46 | 10'58" | 06:06'14" | 47 | 07'29" | 06:13'43" | 48 | 08'14" | 06:21'57" | 49 | 08'39" | 06:30'36" | 50 | 06'49" | 06:37'25" | 50.3 | 07'43" | 06:39'33" |
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