|  50.0 km | 06:28:53 | 07:46/km| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 06:28:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" | 01:07'30" | | 00:33'58" (+00'26") | | 00:35'48" (+02'16") | 01:09'29" (+01'59") | | 00:33'41" (+00'09") | | 00:36'47" (+03'15") | 01:17'14" (+09'44") | | 00:40'27" (+06'55") | | 00:45'57" (+12'25") | 01:39'57" (+32'27") | | 00:54'00" (+20'28") | | 00:56'54" (+23'22") | 01:35'49" (+28'19") | | 00:38'55" (+05'23") | |
日期: 2024-04-20 05:00 - 總爬升: 476 m - 平均心率: 130 - 卡路里: 2831 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'16") | 1000 / 1000 | | 2 | | 06'49" (+01'00") | 1000 / 2000 | | 3 | | 06'38" (+00'49") | 1000 / 3000 | | 4 | | 06'34" (+00'45") | 1000 / 4000 | | 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 | | 7 | | 06'30" (+00'41") | 1000 / 7000 | | 8 | | 06'25" (+00'36") | 1000 / 8000 | | 9 | | 06'47" (+00'58") | 1000 / 9000 | | 10 | | 06'41" (+00'52") | 1000 / 10000 | | 11 | | 06'18" (+00'29") | 1000 / 11000 | | 12 | | 06'26" (+00'37") | 1000 / 12000 | | 13 | | 07'20" (+01'31") | 1000 / 13000 | | 14 | | 07'34" (+01'45") | 1000 / 14000 | | 15 | | 07'35" (+01'46") | 1000 / 15000 | | 16 | | 05'49" | 1000 / 16000 | | 17 | | 06'56" (+01'07") | 1000 / 17000 | | 18 | | 06'48" (+00'59") | 1000 / 18000 | | 19 | | 06'24" (+00'35") | 1000 / 19000 | | 20 | | 07'24" (+01'35") | 1000 / 20000 | | 21 | | 06'25" (+00'36") | 1000 / 21000 | | 22 | | 06'50" (+01'01") | 1000 / 22000 | | 23 | | 06'46" (+00'57") | 1000 / 23000 | | 24 | | 06'57" (+01'08") | 1000 / 24000 | | 25 | | 06'59" (+01'10") | 1000 / 25000 | | 26 | | 06'45" (+00'56") | 1000 / 26000 | | 27 | | 07'44" (+01'55") | 1000 / 27000 | | 28 | | 07'50" (+02'01") | 1000 / 28000 | | 29 | | 07'04" (+01'15") | 1000 / 29000 | | 30 | | 07'24" (+01'35") | 1000 / 30000 | | 31 | | 07'41" (+01'52") | 1000 / 31000 | | 32 | | 08'09" (+02'20") | 1000 / 32000 | | 33 | | 08'16" (+02'27") | 1000 / 33000 | | 34 | | 09'02" (+03'13") | 1000 / 34000 | | 35 | | 10'25" (+04'36") | 1000 / 35000 | | 36 | | 08'53" (+03'04") | 1000 / 36000 | | 37 | | 08'47" (+02'58") | 1000 / 37000 | | 38 | | 09'14" (+03'25") | 1000 / 38000 | | 39 | | 10'01" (+04'12") | 1000 / 39000 | | 40 | | 11'28" (+05'39") | 1000 / 40000 | | 41 | | 10'44" (+04'55") | 1000 / 41000 | | 42 | | 10'23" (+04'34") | 1000 / 42000 | | 43 | | 09'44" (+03'55") | 1000 / 43000 | | 44 | | 10'02" (+04'13") | 1000 / 44000 | | 45 | | 11'23" (+05'34") | 1000 / 45000 | | 46 | | 09'20" (+03'31") | 1000 / 46000 | | 47 | | 08'10" (+02'21") | 1000 / 47000 | | 48 | | 07'53" (+02'04") | 1000 / 48000 | | 49 | | 07'40" (+01'51") | 1000 / 49000 | | 50 | | 07'58" (+02'09") | 733 / 49733 |
賽後評分: 推 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 200.90 km  New Balance FuelCell Rebel V3 累積 : 404.0 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'49" | 00:14'11" | | 3 | 06'38" | 00:20'49" | | 4 | 06'34" | 00:27'23" | | 5 | 06'09" | 00:33'32" | | 6 | 06'49" | 00:40'21" | | 7 | 06'54" | 00:47'15" | | 8 | 06'26" | 00:53'41" | | 9 | 06'48" | 01:00'29" | | 10 | 07'01" | 01:07'30" | | 11 | 06'19" | 01:13'49" | | 12 | 06'26" | 01:20'15" | | 13 | 07'21" | 01:27'36" | | 14 | 07'35" | 01:35'11" | | 15 | 08'07" | 01:43'18" | | 16 | 05'50" | 01:49'08" | | 17 | 06'57" | 01:56'05" | | 18 | 06'48" | 02:02'53" | | 19 | 06'25" | 02:09'18" | | 20 | 07'41" | 02:16'59" | | 21 | 06'25" | 02:23'24" | | 22 | 06'52" | 02:30'16" | | 23 | 06'47" | 02:37'03" | | 24 | 09'02" | 02:46'05" | | 25 | 07'41" | 02:53'46" | | 26 | 06'46" | 03:00'32" | | 27 | 11'21" | 03:11'53" | | 28 | 07'51" | 03:19'44" | | 29 | 07'04" | 03:26'48" | | 30 | 07'25" | 03:34'13" | | 31 | 09'59" | 03:44'12" | | 32 | 08'09" | 03:52'21" | | 33 | 08'17" | 04:00'38" | | 34 | 09'02" | 04:09'40" | | 35 | 10'30" | 04:20'10" | | 36 | 09'58" | 04:30'08" | | 37 | 09'03" | 04:39'11" | | 38 | 09'14" | 04:48'25" | | 39 | 10'27" | 04:58'52" | | 40 | 15'18" | 05:14'10" | | 41 | 11'56" | 05:26'06" | | 42 | 11'11" | 05:37'17" | | 43 | 09'45" | 05:47'02" | | 44 | 10'02" | 05:57'04" | | 45 | 14'00" | 06:11'04" | | 46 | 09'20" | 06:20'24" | | 47 | 08'11" | 06:28'35" | | 48 | 07'53" | 06:36'28" | | 49 | 07'40" | 06:44'08" | | 49.7 | 07'58" | 06:49'59" |
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