15.4 km | 01:28:39 | 05:45/km日期: 2016-07-12 15:56 - 地點: 三省村 - 天氣: 罩得住。。。 - 卡路里: 693 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'14" / 05'44" / 05'38" / 05'45" / 05'45" / 05'40" / 05'53" / 06'00" / 06'00" / 05'44" / 06'03" / 05'43" / 05'46" / 05'45" / 05'45" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 400 / 400 |
| 2 | | 05'19" (+00'29") | 400 / 800 |
| 3 | | 05'40" (+00'50") | 400 / 1200 |
| 4 | | 05'57" (+01'07") | 400 / 1600 |
| 5 | | 05'36" (+00'46") | 400 / 2000 |
| 6 | | 05'39" (+00'49") | 400 / 2400 |
| 7 | | 05'37" (+00'47") | 400 / 2800 |
| 8 | | 05'44" (+00'54") | 400 / 3199 |
| 9 | | 05'32" (+00'42") | 400 / 3599 |
| 10 | | 05'52" (+01'02") | 400 / 3999 |
| 11 | | 05'42" (+00'52") | 400 / 4399 |
| 12 | | 05'47" (+00'57") | 400 / 4800 |
| 13 | | 05'36" (+00'46") | 400 / 5200 |
| 14 | | 05'42" (+00'52") | 400 / 5600 |
| 15 | | 05'45" (+00'55") | 400 / 6000 |
| 16 | | 05'49" (+00'59") | 400 / 6400 |
| 17 | | 05'57" (+01'07") | 400 / 6800 |
| 18 | | 05'52" (+01'02") | 400 / 7200 |
| 19 | | 06'03" (+01'13") | 400 / 7600 |
| 20 | | 05'58" (+01'08") | 400 / 8000 |
| 21 | | 06'00" (+01'10") | 400 / 8400 |
| 22 | | 06'02" (+01'12") | 400 / 8800 |
| 23 | | 05'45" (+00'55") | 400 / 9200 |
| 24 | | 05'50" (+01'00") | 400 / 9600 |
| 25 | | 05'40" (+00'50") | 400 / 10000 |
| 26 | | 05'59" (+01'09") | 400 / 10400 |
| 27 | | 05'57" (+01'07") | 400 / 10800 |
| 28 | | 05'59" (+01'09") | 400 / 11200 |
| 29 | | 05'53" (+01'03") | 400 / 11600 |
| 30 | | 05'35" (+00'45") | 400 / 12000 |
| 31 | | 05'51" (+01'01") | 400 / 12400 |
| 32 | | 05'32" (+00'42") | 400 / 12800 |
| 33 | | 05'45" (+00'55") | 400 / 13200 |
| 34 | | 05'42" (+00'52") | 400 / 13600 |
| 35 | | 05'55" (+01'05") | 400 / 14000 |
| 36 | | 05'58" (+01'08") | 400 / 14400 |
| 37 | | 05'39" (+00'49") | 400 / 14800 |
| 38 | | 05'29" (+00'39") | 400 / 15200 |
| 39 | | 05'35" (+00'45") | 201 / 15401 |
撐到15k才看表，太好了~收工!!! = v =y
傍晚有風，而且涼得快，還好雨沒下，
今天小確幸~ ...^<_^...(←不是雀斑的雀)
7月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'44" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 05'45" | 00:22'21" |
| 5 | 05'45" | 00:28'06" |
| 6 | 05'40" | 00:33'46" |
| 7 | 05'53" | 00:39'39" |
| 8 | 06'00" | 00:45'39" |
| 9 | 06'00" | 00:51'39" |
| 10 | 05'44" | 00:57'23" |
| 11 | 06'03" | 01:03'26" |
| 12 | 05'43" | 01:09'09" |
| 13 | 05'46" | 01:14'55" |
| 14 | 05'45" | 01:20'40" |
| 15 | 05'45" | 01:26'25" |
| 15.4 | 05'31" | 01:28'38" |
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