10.2 km | 01:02:07 | 06:04/km日期: 2024-04-22 05:39 - 平均心率: 138 - 卡路里: 772 Cal - 平均步頻: 168
Pace: 06'44" / 06'24" / 06'01" / 07'02" / 05'49" / 05'51" / 08'15" / 06'39" / 06'52" / 06'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'48") | 1000 / 7000 |
| 8 | | 06'17" (+00'37") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 07'15" (+01'35") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
216.38 km 
母子鱷魚🐊黃色 黃色 累積 :
454.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'01" | 00:19'09" |
| 4 | 07'02" | 00:26'11" |
| 5 | 05'49" | 00:32'00" |
| 6 | 05'51" | 00:37'51" |
| 7 | 08'15" | 00:46'06" |
| 8 | 06'39" | 00:52'45" |
| 9 | 06'52" | 00:59'37" |
| 10 | 06'45" | 01:06'22" |
| 10.2 | 07'15" | 01:08'02" |
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