14.7 km | 01:29:14 | 06:05/km日期: 2024-04-23 17:27 - 總爬升: 347 m - 平均心率: 146 - 卡路里: 1059 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63.2
Pace: 06'07" / 05'33" / 06'34" / 08'26" / 08'32" / 05'15" / 05'44" / 05'46" / 05'52" / 05'24" / 06'30" / 05'16" / 05'21" / 05'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'34" (+01'21") | 1000 / 3000 |
| 4 | | 08'25" (+03'12") | 1000 / 4000 |
| 5 | | 08'31" (+03'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+01'17") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" (+00'07") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 658 / 14658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 229.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 06'34" | 00:18'14" |
| 4 | 08'26" | 00:26'40" |
| 5 | 08'32" | 00:35'12" |
| 6 | 05'15" | 00:40'27" |
| 7 | 05'44" | 00:46'11" |
| 8 | 05'46" | 00:51'57" |
| 9 | 05'52" | 00:57'49" |
| 10 | 05'24" | 01:03'13" |
| 11 | 06'30" | 01:09'43" |
| 12 | 05'16" | 01:14'59" |
| 13 | 05'21" | 01:20'20" |
| 14 | 05'13" | 01:25'33" |
| 14.7 | 05'38" | 01:29'16" |
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