8.3 km | 00:44:53 | 05:23/km日期: 2024-04-22 18:19 - 平均心率: 153 - 卡路里: 478 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79.6
Pace: 06'07" / 05'20" / 05'25" / 05'14" / 05'20" / 05'18" / 05'16" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 400 / 400 |
| 2 | | 06'04" (+00'56") | 400 / 800 |
| 3 | | 05'43" (+00'35") | 400 / 1200 |
| 4 | | 05'22" (+00'14") | 400 / 1600 |
| 5 | | 05'15" (+00'07") | 400 / 2000 |
| 6 | | 05'22" (+00'14") | 400 / 2400 |
| 7 | | 05'19" (+00'11") | 400 / 2800 |
| 8 | | 05'17" (+00'09") | 400 / 3199 |
| 9 | | 05'19" (+00'11") | 400 / 3599 |
| 10 | | 05'19" (+00'11") | 400 / 3999 |
| 11 | | 05'20" (+00'12") | 400 / 4399 |
| 12 | | 05'23" (+00'15") | 400 / 4800 |
| 13 | | 05'17" (+00'09") | 400 / 5200 |
| 14 | | 05'16" (+00'08") | 400 / 5600 |
| 15 | | 05'19" (+00'11") | 400 / 6000 |
| 16 | | 05'10" (+00'02") | 400 / 6400 |
| 17 | | 05'13" (+00'05") | 400 / 6800 |
| 18 | | 05'08" | 400 / 7200 |
| 19 | | 05'26" (+00'18") | 400 / 7600 |
| 20 | | 05'14" (+00'06") | 400 / 8000 |
| 21 | | 05'05" | 328 / 8328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
68.19 km 
Saucony Ride 16 累積 :
317.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'20" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'14" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 05'16" | 00:38'00" |
| 8 | 05'14" | 00:43'14" |
| 8.3 | 05'07" | 00:44'55" |
展開計圈分析
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