14.6 km | 01:23:34 | 05:44/km日期: 2024-04-25 04:34 - 平均心率: 138 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92.6
Pace: 06'44" / 05'34" / 05'51" / 05'31" / 05'16" / 05'19" / 05'11" / 05'14" / 05'05" / 05'03" / 05'06" / 06'18" / 06'40" / 05'49" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 1000 / 11000 |
| 12 | | 06'18" (+01'15") | 1000 / 12000 |
| 13 | | 06'39" (+01'36") | 1000 / 13000 |
| 14 | | 05'49" (+00'46") | 1000 / 14000 |
| 15 | | 08'29" (+03'26") | 575 / 14575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
342.55 km 
鱷魚 蚵技神速-小藍 累積 :
4430.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'34" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 05'31" | 00:23'40" |
| 5 | 05'16" | 00:28'56" |
| 6 | 05'19" | 00:34'15" |
| 7 | 05'11" | 00:39'26" |
| 8 | 05'14" | 00:44'40" |
| 9 | 05'05" | 00:49'45" |
| 10 | 05'03" | 00:54'48" |
| 11 | 05'06" | 00:59'54" |
| 12 | 06'18" | 01:06'12" |
| 13 | 06'40" | 01:12'52" |
| 14 | 05'49" | 01:18'41" |
| 14.6 | 00'01" | 01:18'42" |
留言 
展開計圈分析
