12.1 km | 01:58:39 | 09:49/km日期: 2024-04-24 19:11 - 平均心率: 110 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88.5
Pace: 08'24" / 06'56" / 07'15" / 07'46" / 07'47" / 09'32" / 08'42" / 07'50" / 08'28" / 12'27" / 13'21" / 14'40" / 77'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'34") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'14" (+00'18") | 1000 / 3000 |
| 4 | | 07'45" (+00'49") | 1000 / 4000 |
| 5 | | 07'47" (+00'51") | 1000 / 5000 |
| 6 | | 09'32" (+02'36") | 1000 / 6000 |
| 7 | | 08'41" (+01'45") | 1000 / 7000 |
| 8 | | 07'49" (+00'53") | 1000 / 8000 |
| 9 | | 08'28" (+01'32") | 1000 / 9000 |
| 10 | | 12'26" (+05'30") | 1000 / 10000 |
| 11 | | 13'21" (+06'25") | 1000 / 11000 |
| 12 | | 14'40" (+07'44") | 1000 / 12000 |
| 13 | | 01:18'50" (+11'54") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
177.11 km 
亞瑟士 HYPER SPEED 🍊 累積 :
1379.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'56" | 00:15'20" |
| 3 | 07'15" | 00:22'35" |
| 4 | 07'46" | 00:30'21" |
| 5 | 07'47" | 00:38'08" |
| 6 | 09'32" | 00:47'40" |
| 7 | 08'42" | 00:56'22" |
| 8 | 07'50" | 01:04'12" |
| 9 | 08'28" | 01:12'40" |
| 10 | 12'27" | 01:25'07" |
| 11 | 13'21" | 01:38'28" |
| 12 | 14'40" | 01:53'08" |
| 12.1 | 78'52" | 01:58'34" |
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