25.3 km | 03:02:34 | 07:13/km日期: 2024-04-26 22:11 - 平均心率: 118 - 卡路里: 1350 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94.3
Pace: 39'18" / 08'04" / 06'52" / 06'44" / 06'28" / 06'31" / 06'24" / 06'27" / 06'22" / 06'38" / 06'37" / 07'52" / 12'21" / 07'13" / 27'44" / 13'52" / 08'22" / 13'27" / 06'33" / 07'56" / 06'51" / 07'25" / 07'42" / 07'44" / 09'15" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'23") | 1000 / 1000 |
| 2 | | 08'04" (+01'42") | 1000 / 2000 |
| 3 | | 06'52" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'05") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'01") | 1000 / 7000 |
| 8 | | 06'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'37" (+00'15") | 1000 / 11000 |
| 12 | | 07'52" (+01'30") | 1000 / 12000 |
| 13 | | 08'20" (+01'58") | 1000 / 13000 |
| 14 | | 07'13" (+00'51") | 1000 / 14000 |
| 15 | | 08'38" (+02'16") | 1000 / 15000 |
| 16 | | 07'40" (+01'18") | 1000 / 16000 |
| 17 | | 06'59" (+00'37") | 1000 / 17000 |
| 18 | | 06'45" (+00'23") | 1000 / 18000 |
| 19 | | 06'33" (+00'11") | 1000 / 19000 |
| 20 | | 07'47" (+01'25") | 1000 / 20000 |
| 21 | | 06'59" (+00'37") | 1000 / 21000 |
| 22 | | 07'23" (+01'01") | 1000 / 22000 |
| 23 | | 07'42" (+01'20") | 1000 / 23000 |
| 24 | | 07'44" (+01'22") | 1000 / 24000 |
| 25 | | 07'58" (+01'36") | 1000 / 25000 |
| 26 | | 06'59" (+00'37") | 291 / 25291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
NIKE DZ4766-343綠2 累積 :
992.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'18" | 00:39'18" |
| 2 | 08'04" | 00:47'22" |
| 3 | 06'52" | 00:54'14" |
| 4 | 06'44" | 01:00'58" |
| 5 | 06'28" | 01:07'26" |
| 6 | 06'31" | 01:13'57" |
| 7 | 06'24" | 01:20'21" |
| 8 | 06'27" | 01:26'48" |
| 9 | 06'22" | 01:33'10" |
| 10 | 06'38" | 01:39'48" |
| 11 | 06'37" | 01:46'25" |
| 12 | 07'52" | 01:54'17" |
| 13 | 12'21" | 02:06'38" |
| 14 | 07'13" | 02:13'51" |
| 15 | 27'44" | 02:41'35" |
| 16 | 13'52" | 02:55'27" |
| 17 | 08'22" | 03:03'49" |
| 18 | 13'27" | 03:17'16" |
| 19 | 06'33" | 03:23'49" |
| 20 | 07'56" | 03:31'45" |
| 21 | 06'51" | 03:38'36" |
| 22 | 07'25" | 03:46'01" |
| 23 | 07'42" | 03:53'43" |
| 24 | 07'44" | 04:01'27" |
| 25 | 09'15" | 04:10'42" |
| 25.3 | 07'01" | 04:12'45" |
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