10.0 km | 00:59:30 | 05:55/km日期: 2024-04-26 18:37 - 平均心率: 136 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93.5
Pace: 05'45" / 05'42" / 05'41" / 05'47" / 05'57" / 06'05" / 06'04" / 06'18" / 06'02" / 05'53" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'38") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 230.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'47" | 00:22'55" |
| 5 | 05'57" | 00:28'52" |
| 6 | 06'05" | 00:34'57" |
| 7 | 06'04" | 00:41'01" |
| 8 | 06'18" | 00:47'19" |
| 9 | 06'02" | 00:53'21" |
| 10 | 05'53" | 00:59'14" |
| 10.0 | 06'33" | 00:59'31" |
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