10.1 km | 00:53:30 | 05:16/km日期: 2024-04-26 18:22 - 總爬升: 205 m - 平均心率: 159 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89
Pace: 05'34" / 05'13" / 05'19" / 05'08" / 05'17" / 05'05" / 05'19" / 05'18" / 05'22" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 400 / 400 |
| 2 | | 05'29" (+00'32") | 400 / 800 |
| 3 | | 05'24" (+00'27") | 400 / 1200 |
| 4 | | 05'14" (+00'17") | 400 / 1600 |
| 5 | | 05'10" (+00'13") | 400 / 2000 |
| 6 | | 05'16" (+00'19") | 400 / 2400 |
| 7 | | 05'11" (+00'14") | 400 / 2800 |
| 8 | | 05'11" (+00'14") | 400 / 3199 |
| 9 | | 05'08" (+00'11") | 400 / 3599 |
| 10 | | 05'19" (+00'22") | 400 / 3999 |
| 11 | | 05'12" (+00'15") | 400 / 4399 |
| 12 | | 05'09" (+00'12") | 400 / 4800 |
| 13 | | 05'23" (+00'26") | 400 / 5200 |
| 14 | | 05'12" (+00'15") | 400 / 5600 |
| 15 | | 04'57" | 400 / 6000 |
| 16 | | 05'20" (+00'23") | 400 / 6400 |
| 17 | | 05'16" (+00'19") | 400 / 6800 |
| 18 | | 05'19" (+00'22") | 400 / 7200 |
| 19 | | 05'19" (+00'22") | 400 / 7600 |
| 20 | | 05'17" (+00'20") | 400 / 8000 |
| 21 | | 05'24" (+00'27") | 400 / 8400 |
| 22 | | 05'19" (+00'22") | 400 / 8800 |
| 23 | | 05'14" (+00'17") | 400 / 9200 |
| 24 | | 05'17" (+00'20") | 400 / 9600 |
| 25 | | 05'11" (+00'14") | 400 / 10000 |
| 26 | | 05'35" (+00'38") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
68.19 km 
Saucony Ride 16 累積 :
317.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'08" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'05" | 00:31'36" |
| 7 | 05'19" | 00:36'55" |
| 8 | 05'18" | 00:42'13" |
| 9 | 05'22" | 00:47'35" |
| 10 | 05'13" | 00:52'48" |
| 10.1 | 05'38" | 00:53'31" |
展開計圈分析
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