18.4 km | 01:41:33 | 05:31/km日期: 2024-04-23 15:15 - 平均心率: 167 - 卡路里: 1139 Cal - 溫度: 29°C - 濕度: 70.3
Pace: 05'49" / 05'24" / 05'14" / 05'12" / 05'08" / 05'09" / 05'55" / 05'24" / 05'23" / 05'18" / 05'26" / 05'33" / 05'24" / 05'28" / 06'06" / 05'31" / 05'30" / 05'15" / 08'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
105.45 km 
Adidas Bonston12 累積 :
220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'14" | 00:16'27" |
| 4 | 05'12" | 00:21'39" |
| 5 | 05'08" | 00:26'47" |
| 6 | 05'09" | 00:31'56" |
| 7 | 05'55" | 00:37'51" |
| 8 | 05'24" | 00:43'15" |
| 9 | 05'23" | 00:48'38" |
| 10 | 05'18" | 00:53'56" |
| 11 | 05'26" | 00:59'22" |
| 12 | 05'33" | 01:04'55" |
| 13 | 05'24" | 01:10'19" |
| 14 | 05'28" | 01:15'47" |
| 15 | 06'06" | 01:21'53" |
| 16 | 05'31" | 01:27'24" |
| 17 | 05'30" | 01:32'54" |
| 18 | 05'15" | 01:38'09" |
| 18.4 | 08'28" | 01:41'33" |
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