10.0 km | 00:57:00 | 05:41/km日期: 2024-04-26 18:39 - 平均心率: 140 - 卡路里: 549 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 88.4
Pace: 07'23" / 07'55" / 07'37" / 07'22" / 08'18" / 08'32" / 07'35" / 06'29" / 06'51" / 126'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 666 / 2666 |
| 4 | | 05'37" (+00'21") | 177 / 2844 |
| 5 | | 05'16" | 568 / 3413 |
| 6 | | 06'51" (+01'35") | 145 / 3559 |
| 7 | | 05'50" (+00'34") | 512 / 4072 |
| 8 | | 06'14" (+00'58") | 160 / 4232 |
| 9 | | 05'32" (+00'16") | 541 / 4774 |
| 10 | | 05'23" (+00'07") | 185 / 4959 |
| 11 | | 05'34" (+00'18") | 537 / 5497 |
| 12 | | 05'31" (+00'15") | 181 / 5678 |
| 13 | | 05'24" (+00'08") | 555 / 6233 |
| 14 | | 06'04" (+00'48") | 164 / 6398 |
| 15 | | 05'50" (+00'34") | 1000 / 7398 |
| 16 | | 05'49" (+00'33") | 712 / 8110 |
| 17 | | 05'50" (+00'34") | 1000 / 9110 |
| 18 | | 05'46" (+00'30") | 894 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 111.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'55" | 00:15'18" |
| 3 | 07'37" | 00:22'55" |
| 4 | 07'22" | 00:30'17" |
| 5 | 08'18" | 00:38'35" |
| 6 | 08'32" | 00:47'07" |
| 7 | 07'35" | 00:54'42" |
| 8 | 06'29" | 01:01'11" |
| 9 | 06'51" | 01:08'02" |
| 10.0 | 00'37" | 01:08'40" |
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