21.4 km | 02:25:41 | 06:47/km日期: 2024-04-28 05:28 - 平均心率: 166 - 卡路里: 1662 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93.8
Pace: 18'31" / 06'09" / 05'51" / 05'50" / 05'58" / 05'51" / 06'46" / 05'48" / 05'51" / 06'32" / 05'53" / 05'50" / 06'19" / 06'07" / 06'39" / 06'42" / 06'40" / 06'13" / 06'25" / 06'38" / 06'21" / 01'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:28'59" (+23'12") | 78 / 78 |
2 | | 07'17" (+01'30") | 1000 / 1078 |
3 | | 06'07" (+00'20") | 1000 / 2078 |
4 | | 05'49" (+00'02") | 1000 / 3078 |
5 | | 05'54" (+00'07") | 1000 / 4078 |
6 | | 05'57" (+00'10") | 1000 / 5078 |
7 | | 05'49" (+00'02") | 1000 / 6078 |
8 | | 06'45" (+00'58") | 1000 / 7078 |
9 | | 05'47" | 1000 / 8078 |
10 | | 05'51" (+00'04") | 1000 / 9078 |
11 | | 06'33" (+00'46") | 1000 / 10078 |
12 | | 05'52" (+00'05") | 1000 / 11078 |
13 | | 06'15" (+00'28") | 1000 / 12078 |
14 | | 05'51" (+00'04") | 1000 / 13078 |
15 | | 06'09" (+00'22") | 1000 / 14078 |
16 | | 06'38" (+00'51") | 1000 / 15078 |
17 | | 06'44" (+00'57") | 1000 / 16078 |
18 | | 06'36" (+00'49") | 1000 / 17078 |
19 | | 06'15" (+00'28") | 1000 / 18078 |
20 | | 06'23" (+00'36") | 1000 / 19078 |
21 | | 06'37" (+00'50") | 1000 / 20078 |
22 | | 06'22" (+00'35") | 1000 / 21078 |
23 | | 06'09" (+00'22") | 370 / 21448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
134.71 km adidas Boston 12 累積 :
42.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'31" | 00:18'31" |
2 | 06'09" | 00:24'40" |
3 | 05'51" | 00:30'31" |
4 | 05'50" | 00:36'21" |
5 | 05'58" | 00:42'19" |
6 | 05'51" | 00:48'10" |
7 | 06'46" | 00:54'56" |
8 | 05'48" | 01:00'44" |
9 | 05'51" | 01:06'35" |
10 | 06'32" | 01:13'07" |
11 | 05'53" | 01:19'00" |
12 | 05'50" | 01:24'50" |
13 | 06'19" | 01:31'09" |
14 | 06'07" | 01:37'16" |
15 | 06'39" | 01:43'55" |
16 | 06'42" | 01:50'37" |
17 | 06'40" | 01:57'17" |
18 | 06'13" | 02:03'30" |
19 | 06'25" | 02:09'55" |
20 | 06'38" | 02:16'33" |
21 | 06'21" | 02:22'54" |
21.4 | 01'09" | 02:23'25" |